10.1 km | 00:47:31 | 04:43/km日期: 2023-09-22 18:12 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 82%
Pace: 05'11" / 04'52" / 04'51" / 04'46" / 04'42" / 04'39" / 04'40" / 04'40" / 04'35" / 04'17" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'55") | 1000 / 1000 |
| 2 | | 04'51" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 04'45" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'22") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'22" (+00'05") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 333.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'42" | 00:24'22" |
| 6 | 04'39" | 00:29'01" |
| 7 | 04'40" | 00:33'41" |
| 8 | 04'40" | 00:38'21" |
| 9 | 04'35" | 00:42'56" |
| 10 | 04'17" | 00:47'13" |
| 10.1 | 04'23" | 00:47'31" |
展開計圈分析
留言 
