3.0 km | 00:21:35 | 07:07/km日期: 2023-09-21 20:42 - 平均心率: 125 - 卡路里: 151 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 72%
Pace: 07'07" / 07'07" / 07'02" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'25") | 39 / 39 |
| 2 | | 09'22" (+05'28") | 80 / 119 |
| 3 | | 04'18" (+00'24") | 57 / 177 |
| 4 | | 09'08" (+05'14") | 82 / 259 |
| 5 | | 04'32" (+00'38") | 55 / 314 |
| 6 | | 09'04" (+05'10") | 82 / 397 |
| 7 | | 04'18" (+00'24") | 57 / 455 |
| 8 | | 09'29" (+05'35") | 79 / 534 |
| 9 | | 04'13" (+00'19") | 59 / 593 |
| 10 | | 09'12" (+05'18") | 81 / 674 |
| 11 | | 03'54" | 64 / 738 |
| 12 | | 09'20" (+05'26") | 80 / 819 |
| 13 | | 03'59" (+00'05") | 62 / 881 |
| 14 | | 09'01" (+05'07") | 83 / 964 |
| 15 | | 03'58" (+00'04") | 62 / 1027 |
| 16 | | 09'06" (+05'12") | 82 / 1110 |
| 17 | | 04'10" (+00'16") | 59 / 1170 |
| 18 | | 12'37" (+08'43") | 59 / 1229 |
| 19 | | 04'08" (+00'14") | 60 / 1289 |
| 20 | | 08'50" (+04'56") | 84 / 1374 |
| 21 | | 04'33" (+00'39") | 54 / 1429 |
| 22 | | 09'15" (+05'21") | 81 / 1510 |
| 23 | | 04'17" (+00'23") | 58 / 1568 |
| 24 | | 08'52" (+04'58") | 84 / 1653 |
| 25 | | 04'28" (+00'34") | 55 / 1709 |
| 26 | | 08'36" (+04'42") | 87 / 1796 |
| 27 | | 04'02" (+00'08") | 61 / 1858 |
| 28 | | 08'53" (+04'59") | 84 / 1942 |
| 29 | | 04'26" (+00'32") | 56 / 1998 |
| 30 | | 07'01" (+03'07") | 1000 / 2998 |
| 31 | | 10'52" (+06'58") | 29 / 3028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'07" | 00:14'14" |
| 3 | 07'02" | 00:21'16" |
| 3.0 | 11'05" | 00:21'35" |
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