10.7 km | 01:41:50 | 09:33/km日期: 2023-09-22 07:52 - 卡路里: 528 Cal - 平均步頻: 63 - 溫度: 28°C - 濕度: 80%
Pace: 07'38" / 06'22" / 07'30" / 07'33" / 08'09" / 10'05" / 09'54" / 11'39" / 12'18" / 12'07" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'22") | 987 / 987 |
2 | | 06'14" | 1010 / 1998 |
3 | | 07'39" (+01'25") | 1003 / 3001 |
4 | | 07'33" (+01'19") | 999 / 4001 |
5 | | 08'04" (+01'50") | 1010 / 5011 |
6 | | 10'03" (+03'49") | 1003 / 6014 |
7 | | 10'02" (+03'48") | 1003 / 7017 |
8 | | 11'34" (+05'20") | 1007 / 8024 |
9 | | 12'14" (+06'00") | 1005 / 9030 |
10 | | 12'30" (+06'16") | 1002 / 10032 |
11 | | 11'10" (+04'56") | 654 / 10687 |
自去年新莊跑,熱熱的天跑到發冷,今天還雙手腫起來
😢😢
9月累積里程 : 21.52 km
Android - realme RMX1921 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'22" | 00:14'00" |
3 | 07'30" | 00:21'30" |
4 | 07'33" | 00:29'03" |
5 | 08'09" | 00:37'12" |
6 | 10'05" | 00:47'17" |
7 | 09'54" | 00:57'11" |
8 | 11'39" | 01:08'50" |
9 | 12'18" | 01:21'08" |
10 | 12'07" | 01:33'15" |
10.7 | 11'32" | 01:41'11" |