11.2 km | 01:04:52 | 05:48/km日期: 2016-04-06 04:45 - 天氣: 涼爽 - 卡路里: 691 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'52" / 05'12" / 05'04" / 05'04" / 05'04" / 04'52" / 06'28" / 06'24" / 05'20" / 05'24" / 08'32" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1527 / 1527 |
| 2 | | 05'25" (+00'22") | 483 / 2009 |
| 3 | | 05'03" | 4091 / 6101 |
| 4 | | 06'19" (+01'16") | 4907 / 11009 |
基本訓練:
放長假停擺好一陣子,胖了,懶了,
趕一早起,就是想晨跑!
來個10km,流汗~爽快!!
回程慢慢跑去買早餐!!開心!!
4月累積里程 :
88.37 km 
Brooks Pure flow 累積 :
893.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'04" | 00:16'08" |
| 4 | 05'04" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 04'52" | 00:31'08" |
| 7 | 06'28" | 00:37'36" |
| 8 | 06'24" | 00:44'00" |
| 9 | 05'20" | 00:49'20" |
| 10 | 05'24" | 00:54'44" |
| 11 | 08'32" | 01:03'16" |
| 11.0 | 177'46" | 01:04'52" |
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