10.2 km | 01:01:45 | 06:02/km日期: 2016-04-02 16:36 - 地點: 六龜 - 天氣: 好 - 卡路里: 699 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'54" / 05'39" / 05'50" / 06'12" / 06'37" / 06'40" / 06'11" / 05'57" / 07'18" / 05'56" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'14") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'50" (+00'11") | 1000 / 3000 |
4 | | 06'11" (+00'32") | 1000 / 4000 |
5 | | 06'36" (+00'57") | 1000 / 5000 |
6 | | 05'56" (+00'17") | 1000 / 6000 |
7 | | 06'11" (+00'32") | 1000 / 7000 |
8 | | 05'57" (+00'18") | 1000 / 8000 |
9 | | 06'13" (+00'34") | 1000 / 9000 |
10 | | 05'56" (+00'17") | 1000 / 10000 |
11 | | 05'49" (+00'10") | 223 / 10223 |
露營順便出去跑跑,跑那個已經斷掉的路段,比較沒車,風景尚可,也算有趣
4月累積里程 :
46.29 km 捷豹 累積 :
1185.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'50" | 00:17'23" |
4 | 06'12" | 00:23'35" |
5 | 06'37" | 00:30'12" |
6 | 06'40" | 00:36'52" |
7 | 06'11" | 00:43'03" |
8 | 05'57" | 00:49'00" |
9 | 07'18" | 00:56'18" |
10 | 05'56" | 01:02'14" |
10.2 | 05'53" | 01:03'33" |