10.8 km | 00:49:41 | 04:34/km日期: 2023-09-21 18:54 - 平均心率: 155 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61%
Pace: 05'27" / 08'11" / 04'14" / 04'26" / 04'32" / 04'22" / 04'32" / 04'21" / 04'13" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+02'01") | 1000 / 1000 |
| 2 | | 05'25" (+02'00") | 331 / 1331 |
| 3 | | 03'47" (+00'22") | 800 / 2131 |
| 4 | | 05'19" (+01'54") | 282 / 2413 |
| 5 | | 03'44" (+00'19") | 800 / 3213 |
| 6 | | 06'57" (+03'32") | 215 / 3429 |
| 7 | | 03'45" (+00'20") | 800 / 4229 |
| 8 | | 08'09" (+04'44") | 183 / 4413 |
| 9 | | 03'41" (+00'16") | 800 / 5213 |
| 10 | | 06'35" (+03'10") | 227 / 5440 |
| 11 | | 03'41" (+00'16") | 800 / 6240 |
| 12 | | 09'11" (+05'46") | 163 / 6403 |
| 13 | | 03'35" (+00'10") | 800 / 7203 |
| 14 | | 08'03" (+04'38") | 186 / 7390 |
| 15 | | 03'30" (+00'05") | 800 / 8190 |
| 16 | | 07'05" (+03'40") | 211 / 8401 |
| 17 | | 03'25" | 800 / 9201 |
| 18 | | 05'13" (+01'48") | 1000 / 10201 |
| 19 | | 05'15" (+01'50") | 639 / 10841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 262.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 08'11" | 00:13'38" |
| 3 | 04'14" | 00:17'52" |
| 4 | 04'26" | 00:22'18" |
| 5 | 04'32" | 00:26'50" |
| 6 | 04'22" | 00:31'12" |
| 7 | 04'32" | 00:35'44" |
| 8 | 04'21" | 00:40'05" |
| 9 | 04'13" | 00:44'18" |
| 10 | 04'55" | 00:49'13" |
| 10.8 | 05'11" | 00:53'35" |
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