10.1 km | 00:47:31 | 04:41/km日期: 2023-09-21 17:52 - 地點: 嘉新國中 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66%
Pace: 05'10" / 05'04" / 07'16" / 04'47" / 04'37" / 04'30" / 04'24" / 04'21" / 07'06" / 04'32" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'50") | 1000 / 1000 |
2 | | 05'04" (+00'44") | 1000 / 2000 |
3 | | 04'51" (+00'31") | 1000 / 3000 |
4 | | 04'46" (+00'26") | 1000 / 4000 |
5 | | 04'37" (+00'17") | 1000 / 5000 |
6 | | 04'29" (+00'09") | 1000 / 6000 |
7 | | 04'23" (+00'03") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 04'43" (+00'23") | 1000 / 9000 |
10 | | 04'31" (+00'11") | 1000 / 10000 |
11 | | 04'07" | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
261.04 km Nike zoomx vaporfly next%2螢黃白 累積 :
1011.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'04" | 00:10'14" |
3 | 07'16" | 00:17'30" |
4 | 04'47" | 00:22'17" |
5 | 04'37" | 00:26'54" |
6 | 04'30" | 00:31'24" |
7 | 04'24" | 00:35'48" |
8 | 04'21" | 00:40'09" |
9 | 07'06" | 00:47'15" |
10 | 04'32" | 00:51'47" |
10.1 | 04'14" | 00:52'20" |