16.9 km | 01:56:51 | 06:55/km日期: 2023-09-21 07:58 - 平均心率: 122 - 卡路里: 1210 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 93%
Pace: 06'17" / 05'58" / 05'58" / 05'58" / 05'57" / 06'46" / 06'13" / 06'07" / 06'18" / 06'22" / 06'11" / 06'11" / 06'45" / 06'40" / 10'43" / 07'02" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'19") | 1000 / 1000 |
2 | | 05'58" (+00'01") | 1000 / 2000 |
3 | | 05'58" (+00'01") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'46" (+00'49") | 1000 / 6000 |
7 | | 06'12" (+00'15") | 1000 / 7000 |
8 | | 06'07" (+00'10") | 1000 / 8000 |
9 | | 06'17" (+00'20") | 1000 / 9000 |
10 | | 06'21" (+00'24") | 1000 / 10000 |
11 | | 06'11" (+00'14") | 1000 / 11000 |
12 | | 06'10" (+00'13") | 1000 / 12000 |
13 | | 06'44" (+00'47") | 1000 / 13000 |
14 | | 06'39" (+00'42") | 1000 / 14000 |
15 | | 10'43" (+04'46") | 1000 / 15000 |
16 | | 07'02" (+01'05") | 1000 / 16000 |
17 | | 13'01" (+07'04") | 877 / 16877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 374.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'58" | 00:12'15" |
3 | 05'58" | 00:18'13" |
4 | 05'58" | 00:24'11" |
5 | 05'57" | 00:30'08" |
6 | 06'46" | 00:36'54" |
7 | 06'13" | 00:43'07" |
8 | 06'07" | 00:49'14" |
9 | 06'18" | 00:55'32" |
10 | 06'22" | 01:01'54" |
11 | 06'11" | 01:08'05" |
12 | 06'11" | 01:14'16" |
13 | 06'45" | 01:21'01" |
14 | 06'40" | 01:27'41" |
15 | 10'43" | 01:38'24" |
16 | 07'02" | 01:45'26" |
16.9 | 13'00" | 01:56'51" |