18.0 km | 01:35:35 | 05:18/km日期: 2016-04-05 17:11 - 總爬升: 450 m - 卡路里: 1401 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 06'34" / 06'38" / 04'35" / 04'26" / 05'13" / 06'21" / 08'11" / 06'34" / 06'27" / 04'15" / 04'12" / 04'17" / 04'16" / 04'52" / 06'05" / 05'55" / 04'14" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'23") | 1000 / 1000 |
| 2 | | 06'38" (+02'27") | 1000 / 2000 |
| 3 | | 04'34" (+00'23") | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+01'01") | 1000 / 5000 |
| 6 | | 06'21" (+02'10") | 1000 / 6000 |
| 7 | | 06'29" (+02'18") | 1000 / 7000 |
| 8 | | 06'34" (+02'23") | 1000 / 8000 |
| 9 | | 06'25" (+02'14") | 1000 / 9000 |
| 10 | | 04'15" (+00'04") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'17" (+00'06") | 1000 / 12000 |
| 13 | | 04'14" (+00'03") | 1000 / 13000 |
| 14 | | 04'54" (+00'43") | 1000 / 14000 |
| 15 | | 06'04" (+01'53") | 1000 / 15000 |
| 16 | | 05'55" (+01'44") | 1000 / 16000 |
| 17 | | 04'13" (+00'02") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 01'57" | 4 / 18004 |
4月累積里程 : 203.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 04'35" | 00:17'47" |
| 4 | 04'26" | 00:22'13" |
| 5 | 05'13" | 00:27'26" |
| 6 | 06'21" | 00:33'47" |
| 7 | 08'11" | 00:41'58" |
| 8 | 06'34" | 00:48'32" |
| 9 | 06'27" | 00:54'59" |
| 10 | 04'15" | 00:59'14" |
| 11 | 04'12" | 01:03'26" |
| 12 | 04'17" | 01:07'43" |
| 13 | 04'16" | 01:11'59" |
| 14 | 04'52" | 01:16'51" |
| 15 | 06'05" | 01:22'56" |
| 16 | 05'55" | 01:28'51" |
| 17 | 04'14" | 01:33'05" |
| 18 | 04'11" | 01:37'16" |
| 18.0 | 03'47" | 01:37'17" |
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