10.0 km | 00:54:05 | 05:23/km日期: 2023-09-20 20:34 - 平均心率: 168 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 05'51" / 05'23" / 04'57" / 05'00" / 04'46" / 05'18" / 06'59" / 05'40" / 05'10" / 05'47" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'37") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+01'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'54") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+01'02") | 1000 / 10000 |
| 11 | | 09'38" (+04'53") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
166.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'23" | 00:11'14" |
| 3 | 04'57" | 00:16'11" |
| 4 | 05'00" | 00:21'11" |
| 5 | 04'46" | 00:25'57" |
| 6 | 05'18" | 00:31'15" |
| 7 | 06'59" | 00:38'14" |
| 8 | 05'40" | 00:43'54" |
| 9 | 05'10" | 00:49'04" |
| 10 | 05'47" | 00:54'51" |
| 10.0 | 09'26" | 00:55'06" |
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