27.0 km | 03:34:35 | 07:56/km日期: 2023-09-20 07:07 - 平均心率: 119 - 卡路里: 1962 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 93%
Pace: 06'16" / 06'21" / 06'49" / 06'18" / 06'06" / 06'13" / 06'14" / 06'22" / 06'03" / 06'37" / 06'27" / 07'36" / 06'05" / 12'48" / 14'08" / 12'10" / 07'31" / 09'02" / 07'20" / 06'12" / 07'01" / 09'58" / 11'04" / 07'39" / 06'48" / 08'33" / 10'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'49" (+00'47") | 1000 / 3000 |
| 4 | | 06'18" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'37" (+00'35") | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 1000 / 11000 |
| 12 | | 07'35" (+01'33") | 1000 / 12000 |
| 13 | | 06'04" (+00'02") | 1000 / 13000 |
| 14 | | 12'48" (+06'46") | 1000 / 14000 |
| 15 | | 14'07" (+08'05") | 1000 / 15000 |
| 16 | | 12'09" (+06'07") | 1000 / 16000 |
| 17 | | 07'26" (+01'24") | 1000 / 17000 |
| 18 | | 09'01" (+02'59") | 1000 / 18000 |
| 19 | | 07'20" (+01'18") | 1000 / 19000 |
| 20 | | 06'11" (+00'09") | 1000 / 20000 |
| 21 | | 07'00" (+00'58") | 1000 / 21000 |
| 22 | | 09'57" (+03'55") | 1000 / 22000 |
| 23 | | 11'04" (+05'02") | 1000 / 23000 |
| 24 | | 07'38" (+01'36") | 1000 / 24000 |
| 25 | | 06'48" (+00'46") | 1000 / 25000 |
| 26 | | 08'32" (+02'30") | 1000 / 26000 |
| 27 | | 10'56" (+04'54") | 1000 / 27000 |
| 28 | | 14'15" (+08'13") | 3 / 27003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 374.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'49" | 00:19'26" |
| 4 | 06'18" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 06'13" | 00:38'03" |
| 7 | 06'14" | 00:44'17" |
| 8 | 06'22" | 00:50'39" |
| 9 | 06'03" | 00:56'42" |
| 10 | 06'37" | 01:03'19" |
| 11 | 06'27" | 01:09'46" |
| 12 | 07'36" | 01:17'22" |
| 13 | 06'05" | 01:23'27" |
| 14 | 12'48" | 01:36'15" |
| 15 | 14'08" | 01:50'23" |
| 16 | 12'10" | 02:02'33" |
| 17 | 07'31" | 02:10'04" |
| 18 | 09'02" | 02:19'06" |
| 19 | 07'20" | 02:26'26" |
| 20 | 06'12" | 02:32'38" |
| 21 | 07'01" | 02:39'39" |
| 22 | 09'58" | 02:49'37" |
| 23 | 11'04" | 03:00'41" |
| 24 | 07'39" | 03:08'20" |
| 25 | 06'48" | 03:15'08" |
| 26 | 08'33" | 03:23'41" |
| 27 | 10'57" | 03:34'38" |
| 27.0 | 15'03" | 03:34'41" |
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