22.2 km | 02:31:06 | 06:48/km日期: 2016-04-05 07:14 - 總爬升: 362 m - 天氣: 晴天 - 卡路里: 1372 Cal - 溫度: 20°C - 濕度: 96%
Pace: 09'53" / 08'20" / 06'40" / 07'05" / 06'04" / 06'24" / 05'57" / 08'00" / 06'42" / 06'41" / 05'42" / 08'08" / 06'41" / 05'13" / 06'04" / 06'33" / 05'38" / 06'11" / 06'01" / 06'49" / 06'56" / 07'57" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+04'35") | 1001 / 1001 |
| 2 | | 08'19" (+03'02") | 1001 / 2002 |
| 3 | | 06'31" (+01'14") | 991 / 2994 |
| 4 | | 06'52" (+01'35") | 1060 / 4054 |
| 5 | | 06'22" (+01'05") | 952 / 5007 |
| 6 | | 06'25" (+01'08") | 995 / 6003 |
| 7 | | 05'54" (+00'37") | 1007 / 7010 |
| 8 | | 08'02" (+02'45") | 995 / 8005 |
| 9 | | 06'39" (+01'22") | 1005 / 9011 |
| 10 | | 06'29" (+01'12") | 1061 / 10072 |
| 11 | | 05'48" (+00'31") | 942 / 11015 |
| 12 | | 08'13" (+02'56") | 1005 / 12020 |
| 13 | | 06'36" (+01'19") | 1005 / 13026 |
| 14 | | 05'17" | 1008 / 14034 |
| 15 | | 06'01" (+00'44") | 989 / 15024 |
| 16 | | 06'29" (+01'12") | 1001 / 16025 |
| 17 | | 05'43" (+00'26") | 1016 / 17042 |
| 18 | | 06'06" (+00'49") | 988 / 18030 |
| 19 | | 06'05" (+00'48") | 1015 / 19045 |
| 20 | | 06'48" (+01'31") | 990 / 20036 |
| 21 | | 06'57" (+01'40") | 1002 / 21039 |
| 22 | | 07'59" (+02'42") | 1001 / 22041 |
| 23 | | 08'04" (+02'47") | 142 / 22183 |
4月累積里程 :
164.85 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'20" | 00:18'13" |
| 3 | 06'40" | 00:24'53" |
| 4 | 07'05" | 00:31'58" |
| 5 | 06'04" | 00:38'02" |
| 6 | 06'24" | 00:44'26" |
| 7 | 05'57" | 00:50'23" |
| 8 | 08'00" | 00:58'23" |
| 9 | 06'42" | 01:05'05" |
| 10 | 06'41" | 01:11'46" |
| 11 | 05'42" | 01:17'28" |
| 12 | 08'08" | 01:25'36" |
| 13 | 06'41" | 01:32'17" |
| 14 | 05'13" | 01:37'30" |
| 15 | 06'04" | 01:43'34" |
| 16 | 06'33" | 01:50'07" |
| 17 | 05'38" | 01:55'45" |
| 18 | 06'11" | 02:01'56" |
| 19 | 06'01" | 02:07'57" |
| 20 | 06'49" | 02:14'46" |
| 21 | 06'56" | 02:21'42" |
| 22 | 07'57" | 02:29'39" |
| 22.2 | 07'54" | 02:31'06" |
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