9.3 km | 01:12:01 | 07:46/km日期: 2023-09-19 19:30 - 平均心率: 121 - 卡路里: 485 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75%
Pace: 06'18" / 07'51" / 07'52" / 07'29" / 07'59" / 07'53" / 07'31" / 07'33" / 07'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'46") | 1000 / 1000 |
| 2 | | 07'50" (+00'22") | 1000 / 2000 |
| 3 | | 07'52" (+00'24") | 1000 / 3000 |
| 4 | | 07'28" | 1000 / 4000 |
| 5 | | 07'59" (+00'31") | 1000 / 5000 |
| 6 | | 07'52" (+00'24") | 1000 / 6000 |
| 7 | | 07'31" (+00'03") | 1000 / 7000 |
| 8 | | 07'33" (+00'05") | 1000 / 8000 |
| 9 | | 07'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'59" | 272 / 9272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'51" | 00:14'09" |
| 3 | 07'52" | 00:22'01" |
| 4 | 07'29" | 00:29'30" |
| 5 | 07'59" | 00:37'29" |
| 6 | 07'53" | 00:45'22" |
| 7 | 07'31" | 00:52'53" |
| 8 | 07'33" | 01:00'26" |
| 9 | 07'44" | 01:08'10" |
| 9.3 | 07'01" | 01:10'05" |
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