10.0 km | 01:04:43 | 06:27/km日期: 2023-09-19 18:22 - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 06'18" / 06'14" / 06'21" / 06'27" / 06'25" / 06'24" / 06'28" / 06'30" / 06'34" / 06'53" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'20") | 1000 / 9000 |
| 10 | | 06'53" (+00'40") | 1000 / 10000 |
| 11 | | 06'59" (+00'46") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
264.84 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'27" | 00:25'20" |
| 5 | 06'25" | 00:31'45" |
| 6 | 06'24" | 00:38'09" |
| 7 | 06'28" | 00:44'37" |
| 8 | 06'30" | 00:51'07" |
| 9 | 06'34" | 00:57'41" |
| 10 | 06'53" | 01:04'34" |
| 10.0 | 07'28" | 01:04'39" |
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