21.3 km | 01:45:09 | 04:55/km日期: 2016-04-04 20:37 - 平均心率: 152 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 05'43" / 06'05" / 05'36" / 04'49" / 04'55" / 04'57" / 05'02" / 05'21" / 04'49" / 04'55" / 05'13" / 04'54" / 05'05" / 04'46" / 04'51" / 05'08" / 04'45" / 04'50" / 05'51" / 04'51" / 04'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 04'45" (+00'01") | 1000 / 14000 |
| 15 | | 04'51" (+00'07") | 1000 / 15000 |
| 16 | | 04'51" (+00'07") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'50" (+00'06") | 1000 / 18000 |
| 19 | | 04'52" (+00'08") | 1000 / 19000 |
| 20 | | 04'50" (+00'06") | 1000 / 20000 |
| 21 | | 04'57" (+00'13") | 1000 / 21000 |
| 22 | | 05'42" (+00'58") | 346 / 21346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 237.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 04'49" | 00:22'13" |
| 5 | 04'55" | 00:27'08" |
| 6 | 04'57" | 00:32'05" |
| 7 | 05'02" | 00:37'07" |
| 8 | 05'21" | 00:42'28" |
| 9 | 04'49" | 00:47'17" |
| 10 | 04'55" | 00:52'12" |
| 11 | 05'13" | 00:57'25" |
| 12 | 04'54" | 01:02'19" |
| 13 | 05'05" | 01:07'24" |
| 14 | 04'46" | 01:12'10" |
| 15 | 04'51" | 01:17'01" |
| 16 | 05'08" | 01:22'09" |
| 17 | 04'45" | 01:26'54" |
| 18 | 04'50" | 01:31'44" |
| 19 | 05'51" | 01:37'35" |
| 20 | 04'51" | 01:42'26" |
| 21 | 04'57" | 01:47'23" |
| 21.3 | 05'43" | 01:49'22" |
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