8.0 km | 00:55:57 | 06:58/km日期: 2023-09-19 05:36 - 平均心率: 161 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 06'41" / 06'26" / 06'54" / 06'55" / 07'35" / 07'06" / 07'15" / 06'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'19") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'53" (+00'27") | 1000 / 4000 |
| 5 | | 07'34" (+01'08") | 1000 / 5000 |
| 6 | | 07'06" (+00'40") | 1000 / 6000 |
| 7 | | 07'15" (+00'49") | 1000 / 7000 |
| 8 | | 06'47" (+00'21") | 1000 / 8000 |
| 9 | | 10'12" (+03'46") | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 130.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'54" | 00:20'01" |
| 4 | 06'55" | 00:26'56" |
| 5 | 07'35" | 00:34'31" |
| 6 | 07'06" | 00:41'37" |
| 7 | 07'15" | 00:48'52" |
| 8 | 06'48" | 00:55'40" |
| 8.0 | 10'38" | 00:55'54" |
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