8.6 km | 00:43:04 | 05:01/km日期: 2016-04-04 17:36 - 地點: 家大 - 天氣: 涼風 - 卡路里: 509 Cal - 總步數: 7880 - 平均步頻: 182 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'10" / 04'48" / 04'48" / 04'53" / 04'48" / 05'07" / 05'04" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'45") | 408 / 408 | 177 / 108 |
| 2 | | 05'03" (+00'38") | 405 / 814 | 179 / 110 |
| 3 | | 04'54" (+00'29") | 407 / 1221 | 181 / 112 |
| 4 | | 04'44" (+00'19") | 401 / 1622 | 182 / 115 |
| 5 | | 04'45" (+00'20") | 409 / 2031 | 182 / 114 |
| 6 | | 04'39" (+00'14") | 408 / 2440 | 183 / 117 |
| 7 | | 04'41" (+00'16") | 405 / 2845 | 184 / 115 |
| 8 | | 04'39" (+00'14") | 404 / 3249 | 183 / 116 |
| 9 | | 04'44" (+00'19") | 401 / 3651 | 184 / 114 |
| 10 | | 05'06" (+00'41") | 400 / 4051 | 180 / 108 |
| 11 | | 05'04" (+00'39") | 403 / 4455 | 183 / 107 |
| 12 | | 04'46" (+00'21") | 401 / 4856 | 183 / 114 |
| 13 | | 04'25" | 409 / 5266 | 184 / 121 |
| 14 | | 05'21" (+00'56") | 406 / 5673 | 182 / 102 |
| 15 | | 05'12" (+00'47") | 403 / 6077 | 185 / 103 |
| 16 | | 05'10" (+00'45") | 409 / 6486 | 186 / 103 |
| 17 | | 04'54" (+00'29") | 407 / 6894 | 186 / 109 |
| 18 | | 04'55" (+00'30") | 406 / 7301 | 185 / 109 |
| 19 | | 05'00" (+00'35") | 409 / 7710 | 184 / 108 |
| 20 | | 05'12" (+00'47") | 402 / 8112 | 182 / 104 |
| 21 | | 05'20" (+00'55") | 402 / 8515 | 183 / 102 |
| 22 | | 05'28" (+01'03") | 170 / 8686 | 175 / 104 |
4月累積里程 : 102.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'48" | 00:24'27" |
| 6 | 05'07" | 00:29'34" |
| 7 | 05'04" | 00:34'38" |
| 8 | 05'12" | 00:39'50" |
| 8.6 | 05'39" | 00:43'04" |
展開計圈分析
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