|  48.0 km | 07:01:57 | 08:47/km | 第58馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 07:01:57 | | 總名次 | 332 / 660 | | 分組名次 | 78 / 161 | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'20" (+09'20") | 01:27'53" (+18'42") | | 00:48'33" (+18'33") | | 00:54'42" (+24'42") | 01:49'37" (+40'26") | | 00:54'55" (+24'55") | | 00:55'05" (+25'05") | 01:40'44" (+31'33") | | 00:45'39" (+15'39") | | 00:39'11" (+09'11") | 01:09'11" | | 00:30'00" | | 00:30'42" (+00'42") | 00:00'00" | |
日期: 2016-04-03 06:07 - 總爬升: 1328 m - 平均心率: 142 - 卡路里: 2503 Cal - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+02'04") | 1000 / 1000 | | 2 | | 07'46" (+02'43") | 1000 / 2000 | | 3 | | 08'43" (+03'40") | 1000 / 3000 | | 4 | | 08'19" (+03'16") | 1000 / 4000 | | 5 | | 07'25" (+02'22") | 1000 / 5000 |
| 6 | | 06'46" (+01'43") | 1000 / 6000 | | 7 | | 09'18" (+04'15") | 1000 / 7000 | | 8 | | 10'22" (+05'19") | 1000 / 8000 | | 9 | | 10'32" (+05'29") | 1000 / 9000 | | 10 | | 11'32" (+06'29") | 1000 / 10000 | | 11 | | 09'27" (+04'24") | 1000 / 11000 | | 12 | | 09'53" (+04'50") | 1000 / 12000 | | 13 | | 07'42" (+02'39") | 1000 / 13000 | | 14 | | 13'54" (+08'51") | 1000 / 14000 | | 15 | | 13'44" (+08'41") | 1000 / 15000 | | 16 | | 09'47" (+04'44") | 1000 / 16000 | | 17 | | 13'26" (+08'23") | 1000 / 17000 | | 18 | | 09'16" (+04'13") | 1000 / 18000 | | 19 | | 13'49" (+08'46") | 1000 / 19000 | | 20 | | 08'35" (+03'32") | 1000 / 20000 | | 21 | | 06'57" (+01'54") | 1000 / 21000 | | 22 | | 07'17" (+02'14") | 1000 / 22000 | | 23 | | 09'11" (+04'08") | 1000 / 23000 | | 24 | | 22'49" (+17'46") | 1000 / 24000 | | 25 | | 08'49" (+03'46") | 1000 / 25000 | | 26 | | 09'38" (+04'35") | 1000 / 26000 | | 27 | | 11'17" (+06'14") | 1000 / 27000 | | 28 | | 11'50" (+06'47") | 1000 / 28000 | | 29 | | 06'40" (+01'37") | 1000 / 29000 | | 30 | | 06'13" (+01'10") | 1000 / 30000 | | 31 | | 08'47" (+03'44") | 1000 / 31000 | | 32 | | 06'44" (+01'41") | 1000 / 32000 | | 33 | | 05'31" (+00'28") | 1000 / 33000 | | 34 | | 05'59" (+00'56") | 1000 / 34000 | | 35 | | 12'06" (+07'03") | 1000 / 35000 | | 36 | | 07'00" (+01'57") | 1000 / 36000 | | 37 | | 05'41" (+00'38") | 1000 / 37000 | | 38 | | 05'26" (+00'23") | 1000 / 38000 | | 39 | | 05'03" | 1000 / 39000 | | 40 | | 06'48" (+01'45") | 1000 / 40000 | | 41 | | 05'41" (+00'38") | 1000 / 41000 | | 42 | | 05'45" (+00'42") | 1000 / 42000 | | 43 | | 06'13" (+01'10") | 1000 / 43000 | | 44 | | 07'55" (+02'52") | 1000 / 44000 | | 45 | | 05'07" (+00'04") | 1000 / 45000 | | 46 | | 05'19" (+00'16") | 1000 / 46000 | | 47 | | 07'09" (+02'06") | 1000 / 47000 | | 48 | | 08'37" (+03'34") | 747 / 47747 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 137.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'47" | 00:14'53" | | 3 | 08'43" | 00:23'36" | | 4 | 08'19" | 00:31'55" | | 5 | 07'25" | 00:39'20" | | 6 | 06'46" | 00:46'06" | | 7 | 09'19" | 00:55'25" | | 8 | 10'23" | 01:05'48" | | 9 | 10'33" | 01:16'21" | | 10 | 11'32" | 01:27'53" | | 11 | 09'26" | 01:37'19" | | 12 | 09'55" | 01:47'14" | | 13 | 07'42" | 01:54'56" | | 14 | 13'55" | 02:08'51" | | 15 | 13'44" | 02:22'35" | | 16 | 09'47" | 02:32'22" | | 17 | 13'27" | 02:45'49" | | 18 | 09'17" | 02:55'06" | | 19 | 13'50" | 03:08'56" | | 20 | 08'34" | 03:17'30" | | 21 | 07'01" | 03:24'31" | | 22 | 07'14" | 03:31'45" | | 23 | 09'12" | 03:40'57" | | 24 | 22'49" | 04:03'46" | | 25 | 08'49" | 04:12'35" | | 26 | 09'38" | 04:22'13" | | 27 | 11'18" | 04:33'31" | | 28 | 11'50" | 04:45'21" | | 29 | 06'41" | 04:52'02" | | 30 | 06'12" | 04:58'14" | | 31 | 08'48" | 05:07'02" | | 32 | 06'45" | 05:13'47" | | 33 | 05'31" | 05:19'18" | | 34 | 06'00" | 05:25'18" | | 35 | 12'07" | 05:37'25" | | 36 | 07'00" | 05:44'25" | | 37 | 05'42" | 05:50'07" | | 38 | 05'26" | 05:55'33" | | 39 | 05'04" | 06:00'37" | | 40 | 06'48" | 06:07'25" | | 41 | 05'45" | 06:13'10" | | 42 | 05'42" | 06:18'52" | | 43 | 06'13" | 06:25'05" | | 44 | 07'55" | 06:33'00" | | 45 | 05'07" | 06:38'07" | | 46 | 05'20" | 06:43'27" | | 47 | 07'10" | 06:50'37" | | 47.7 | 08'36" | 06:57'03" |
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