10.0 km | 01:42:59 | 10:17/km日期: 2022-10-11 17:24 - 總爬升: 121 m - 平均心率: 125 - 卡路里: 854 Cal - 平均步頻: 136
Pace: 07'42" / 10'03" / 09'54" / 10'02" / 09'50" / 09'46" / 09'55" / 10'47" / 09'52" / 09'42" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+03'22") | 1000 / 1000 |
| 2 | | 10'03" (+00'22") | 1000 / 2000 |
| 3 | | 09'53" (+00'12") | 1000 / 3000 |
| 4 | | 10'02" (+00'21") | 1000 / 4000 |
| 5 | | 09'49" (+00'08") | 1000 / 5000 |
| 6 | | 09'46" (+00'05") | 1000 / 6000 |
| 7 | | 09'54" (+00'13") | 1000 / 7000 |
| 8 | | 10'46" (+01'05") | 1000 / 8000 |
| 9 | | 09'52" (+00'11") | 1000 / 9000 |
| 10 | | 09'41" | 1000 / 10000 |
| 11 | | 11'31" (+01'50") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 294.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 10'03" | 00:17'45" |
| 3 | 09'54" | 00:27'39" |
| 4 | 10'02" | 00:37'41" |
| 5 | 09'50" | 00:47'31" |
| 6 | 09'46" | 00:57'17" |
| 7 | 09'55" | 01:07'12" |
| 8 | 10'47" | 01:17'59" |
| 9 | 09'52" | 01:27'51" |
| 10 | 09'42" | 01:37'33" |
| 10.0 | 11'14" | 01:37'38" |
13160.8 km | 
43.1 km
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