16.9 km | 01:41:44 | 06:01/km日期: 2023-09-18 09:18 - 平均心率: 132 - 卡路里: 1235 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'03" / 06'31" / 05'51" / 05'55" / 05'53" / 06'30" / 05'58" / 06'02" / 06'29" / 05'52" / 05'54" / 05'52" / 36'18" / 05'38" / 05'44" / 06'21" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 1000 / 16000 |
| 17 | | 05'47" (+00'09") | 879 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 374.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'31" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 05'53" | 00:30'13" |
| 6 | 06'30" | 00:36'43" |
| 7 | 05'58" | 00:42'41" |
| 8 | 06'02" | 00:48'43" |
| 9 | 06'29" | 00:55'12" |
| 10 | 05'52" | 01:01'04" |
| 11 | 05'54" | 01:06'58" |
| 12 | 05'52" | 01:12'50" |
| 13 | 36'18" | 01:49'08" |
| 14 | 05'38" | 01:54'46" |
| 15 | 05'44" | 02:00'30" |
| 16 | 06'21" | 02:06'51" |
| 16.9 | 05'48" | 02:11'57" |
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