13.1 km | 01:10:58 | 05:25/km日期: 2016-04-03 06:30 - 總爬升: 155 m - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 06'00" / 05'40" / 06'42" / 06'59" / 06'00" / 06'01" / 05'39" / 05'54" / 06'02" / 05'14" / 07'28" / 06'33" / 06'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 88 / 13088 |
4月累積里程 : 373.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 06'42" | 00:18'22" |
| 4 | 06'59" | 00:25'21" |
| 5 | 06'00" | 00:31'21" |
| 6 | 06'01" | 00:37'22" |
| 7 | 05'39" | 00:43'01" |
| 8 | 05'54" | 00:48'55" |
| 9 | 06'02" | 00:54'57" |
| 10 | 05'14" | 01:00'11" |
| 11 | 07'28" | 01:07'39" |
| 12 | 06'33" | 01:14'12" |
| 13 | 06'59" | 01:21'11" |
| 13.1 | 05'16" | 01:21'39" |
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