5.0 km | 00:32:56 | 06:31/km日期: 2023-09-17 12:10 - 卡路里: 297 Cal - 平均步頻: 172
Pace: 07'25" / 06'51" / 06'30" / 06'14" / 05'43" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'43") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 04'47" | 45 / 5045 |
9月累積里程 :
91.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'51" | 00:14'16" |
| 3 | 06'30" | 00:20'46" |
| 4 | 06'14" | 00:27'00" |
| 5 | 05'43" | 00:32'43" |
| 5.0 | 05'04" | 00:32'57" |
留言 
