11.0 km | 01:03:46 | 05:47/km日期: 2016-04-04 05:41 - 平均心率: 147 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 06'16" / 05'59" / 05'56" / 05'51" / 05'48" / 05'46" / 05'52" / 05'43" / 05'35" / 05'51" / 05'06" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 03'54" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 05'46" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 05'43" | 00:47'11" |
| 9 | 05'35" | 00:52'46" |
| 10 | 05'51" | 00:58'37" |
| 11 | 05'06" | 01:03'43" |
| 11.0 | 03'25" | 01:03'46" |
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