21.1 km | 02:46:57 | 07:53/km日期: 2023-09-17 10:32 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 159 - 溫度: 29°C - 濕度: 75%
Pace: 06'51" / 06'20" / 06'33" / 07'10" / 07'41" / 06'47" / 06'44" / 08'43" / 08'35" / 07'59" / 09'28" / 09'02" / 08'45" / 07'22" / 08'50" / 08'13" / 08'14" / 08'08" / 08'10" / 08'33" / 07'16" / 10'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
103.00 km 
HOKA ONE ONE Mach 4 累積 :
2291.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'33" | 00:19'44" |
| 4 | 07'10" | 00:26'54" |
| 5 | 07'41" | 00:34'35" |
| 6 | 06'47" | 00:41'22" |
| 7 | 06'44" | 00:48'06" |
| 8 | 08'43" | 00:56'49" |
| 9 | 08'35" | 01:05'24" |
| 10 | 07'59" | 01:13'23" |
| 11 | 09'28" | 01:22'51" |
| 12 | 09'02" | 01:31'53" |
| 13 | 08'45" | 01:40'38" |
| 14 | 07'22" | 01:48'00" |
| 15 | 08'50" | 01:56'50" |
| 16 | 08'13" | 02:05'03" |
| 17 | 08'14" | 02:13'17" |
| 18 | 08'08" | 02:21'25" |
| 19 | 08'10" | 02:29'35" |
| 20 | 08'33" | 02:38'08" |
| 21 | 07'16" | 02:45'24" |
| 21.1 | 10'53" | 02:46'57" |
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