33.3 km | 02:49:47 | 05:05/km日期: 2023-09-17 05:58 - 地點: 中原田徑場 - 天氣: 🌞💥🦐🌋 - 平均心率: 123 - 卡路里: 827 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'36" / 05'19" / 05'18" / 05'11" / 05'10" / 04'41" / 05'08" / 05'16" / 05'17" / 05'15" / 07'07" / 05'13" / 05'12" / 05'07" / 05'09" / 05'26" / 06'12" / 05'36" / 05'05" / 05'07" / 05'01" / 04'53" / 04'49" / 04'53" / 04'57" / 05'01" / 04'52" / 04'52" / 04'40" / 04'40" / 04'44" / 04'36" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'18" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'34") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'40") | 1000 / 8000 |
| 9 | | 05'17" (+00'42") | 1000 / 9000 |
| 10 | | 05'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'53") | 1000 / 11000 |
| 12 | | 05'12" (+00'37") | 1000 / 12000 |
| 13 | | 05'12" (+00'37") | 1000 / 13000 |
| 14 | | 05'06" (+00'31") | 1000 / 14000 |
| 15 | | 05'08" (+00'33") | 1000 / 15000 |
| 16 | | 05'26" (+00'51") | 1000 / 16000 |
| 17 | | 06'11" (+01'36") | 1000 / 17000 |
| 18 | | 05'35" (+01'00") | 1000 / 18000 |
| 19 | | 05'05" (+00'30") | 1000 / 19000 |
| 20 | | 05'06" (+00'31") | 1000 / 20000 |
| 21 | | 05'01" (+00'26") | 1000 / 21000 |
| 22 | | 04'53" (+00'18") | 1000 / 22000 |
| 23 | | 04'48" (+00'13") | 1000 / 23000 |
| 24 | | 04'52" (+00'17") | 1000 / 24000 |
| 25 | | 04'57" (+00'22") | 1000 / 25000 |
| 26 | | 05'00" (+00'25") | 1000 / 26000 |
| 27 | | 04'52" (+00'17") | 1000 / 27000 |
| 28 | | 04'52" (+00'17") | 1000 / 28000 |
| 29 | | 04'39" (+00'04") | 1000 / 29000 |
| 30 | | 04'40" (+00'05") | 1000 / 30000 |
| 31 | | 04'43" (+00'08") | 1000 / 31000 |
| 32 | | 04'35" | 1000 / 32000 |
| 33 | | 04'36" (+00'01") | 1000 / 33000 |
| 34 | | 04'19" | 329 / 33329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
1014.05 km 
玩酷戰鞋 ➟(淺黃-19) 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'10" | 00:26'34" |
| 6 | 04'41" | 00:31'15" |
| 7 | 05'08" | 00:36'23" |
| 8 | 05'16" | 00:41'39" |
| 9 | 05'17" | 00:46'56" |
| 10 | 05'15" | 00:52'11" |
| 11 | 07'07" | 00:59'18" |
| 12 | 05'13" | 01:04'31" |
| 13 | 05'12" | 01:09'43" |
| 14 | 05'07" | 01:14'50" |
| 15 | 05'09" | 01:19'59" |
| 16 | 05'26" | 01:25'25" |
| 17 | 06'12" | 01:31'37" |
| 18 | 05'36" | 01:37'13" |
| 19 | 05'05" | 01:42'18" |
| 20 | 05'07" | 01:47'25" |
| 21 | 05'01" | 01:52'26" |
| 22 | 04'53" | 01:57'19" |
| 23 | 04'49" | 02:02'08" |
| 24 | 04'53" | 02:07'01" |
| 25 | 04'57" | 02:11'58" |
| 26 | 05'01" | 02:16'59" |
| 27 | 04'52" | 02:21'51" |
| 28 | 04'52" | 02:26'43" |
| 29 | 04'40" | 02:31'23" |
| 30 | 04'40" | 02:36'03" |
| 31 | 04'44" | 02:40'47" |
| 32 | 04'36" | 02:45'23" |
| 33 | 04'37" | 02:50'00" |
| 33.3 | 04'18" | 02:51'25" |
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