| 賽後評分: 整體來說還可以\n\n但幾乎沒熟食跟熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 239.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'40" | 00:11'40" | | 2 | 10'15" | 00:21'55" | | 3 | 13'49" | 00:35'44" | | 4 | 09'43" | 00:45'27" | | 5 | 12'04" | 00:57'31" | | 6 | 09'21" | 01:06'52" | | 7 | 09'00" | 01:15'52" | | 8 | 08'00" | 01:23'52" | | 9 | 07'00" | 01:30'52" | | 10 | 09'48" | 01:40'40" | | 11 | 15'47" | 01:56'27" | | 12 | 13'20" | 02:09'47" | | 13 | 17'25" | 02:27'12" | | 14 | 10'20" | 02:37'32" | | 15 | 07'54" | 02:45'26" | | 16 | 08'58" | 02:54'24" | | 17 | 07'19" | 03:01'43" | | 18 | 09'32" | 03:11'15" | | 19 | 10'00" | 03:21'15" | | 20 | 09'57" | 03:31'12" | | 21 | 10'33" | 03:41'45" | | 22 | 10'24" | 03:52'09" | | 23 | 09'08" | 04:01'17" | | 24 | 12'23" | 04:13'40" | | 25 | 08'33" | 04:22'13" | | 26 | 08'00" | 04:30'13" | | 27 | 08'09" | 04:38'22" | | 28 | 08'49" | 04:47'11" | | 29 | 10'16" | 04:57'27" | | 30 | 11'05" | 05:08'32" | | 31 | 10'42" | 05:19'14" | | 32 | 11'09" | 05:30'23" | | 33 | 09'17" | 05:39'40" | | 34 | 09'44" | 05:49'24" | | 35 | 11'56" | 06:01'20" | | 36 | 11'25" | 06:12'45" | | 37 | 12'33" | 06:25'18" | | 38 | 10'35" | 06:35'53" | | 39 | 11'07" | 06:47'00" | | 40 | 10'52" | 06:57'52" | | 41 | 12'05" | 07:09'57" | | 42 | 09'38" | 07:19'35" | | 43 | 11'30" | 07:31'05" | | 44 | 09'31" | 07:40'36" | | 45 | 08'13" | 07:48'49" | | 46 | 11'26" | 08:00'15" | | 47 | 11'05" | 08:11'20" | | 48 | 09'31" | 08:20'51" | | 49 | 09'54" | 08:30'45" | | 50 | 09'46" | 08:40'31" | | 51 | 09'22" | 08:49'53" | | 52 | 10'42" | 09:00'35" | | 53 | 13'29" | 09:14'04" | | 54 | 10'47" | 09:24'51" | | 55 | 12'12" | 09:37'03" | | 56 | 11'22" | 09:48'25" | | 57 | 11'31" | 09:59'56" | | 58 | 09'52" | 10:09'48" | | 59 | 11'39" | 10:21'27" | | 60 | 12'10" | 10:33'37" | | 61 | 09'14" | 10:42'51" | | 62 | 09'59" | 10:52'50" | | 63 | 08'32" | 11:01'22" | | 64 | 11'01" | 11:12'23" | | 65 | 11'02" | 11:23'25" | | 66 | 11'47" | 11:35'12" | | 67 | 12'03" | 11:47'15" | | 68 | 08'12" | 11:55'27" | | 69 | 08'41" | 12:04'08" | | 70 | 09'45" | 12:13'53" | | 71 | 10'08" | 12:24'01" | | 72 | 11'30" | 12:35'31" | | 73 | 10'05" | 12:45'36" | | 74 | 08'54" | 12:54'30" | | 75 | 07'45" | 13:02'15" | | 76 | 07'57" | 13:10'12" | | 77 | 09'04" | 13:19'16" | | 77.8 | 08'52" | 13:26'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
80.0 km | 13:26:18 | 10:04/km
高雄
留言 
展開計圈分析
