| 初次挑戰超級馬拉松果硬抖.剛起跑沒多久就覺得肚子怪怪的.沿路拉肚子一直找草叢解決.心中都有棄賽的念頭.走了N次.但是我還是完成了.但是跑的太爛.一氣之下就把成績單撕掉.原來撕掉成績單瞬間很有快感耶！所以跑馬要有沒破3就撕掉成績單的精神 4月累積里程 : 321.88 km  愛迪達 adizero adios 2 累積 : 5994.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'36" | 00:08'53" | | 3 | 05'18" | 00:14'11" | | 4 | 05'59" | 00:20'10" | | 5 | 05'35" | 00:25'45" | | 6 | 05'30" | 00:31'15" | | 7 | 04'53" | 00:36'08" | | 8 | 06'44" | 00:42'52" | | 9 | 09'14" | 00:52'06" | | 10 | 07'28" | 00:59'34" | | 11 | 07'52" | 01:07'26" | | 12 | 07'03" | 01:14'29" | | 13 | 06'02" | 01:20'31" | | 14 | 05'10" | 01:25'41" | | 15 | 07'46" | 01:33'27" | | 16 | 08'18" | 01:41'45" | | 17 | 06'14" | 01:47'59" | | 18 | 08'20" | 01:56'19" | | 19 | 06'35" | 02:02'54" | | 20 | 08'15" | 02:11'09" | | 21 | 04'30" | 02:15'39" | | 22 | 04'25" | 02:20'04" | | 23 | 04'50" | 02:24'54" | | 24 | 05'22" | 02:30'16" | | 25 | 06'53" | 02:37'09" | | 26 | 05'45" | 02:42'54" | | 27 | 05'58" | 02:48'52" | | 28 | 09'03" | 02:57'55" | | 29 | 05'46" | 03:03'41" | | 30 | 04'46" | 03:08'27" | | 31 | 04'49" | 03:13'16" | | 32 | 11'49" | 03:25'05" | | 33 | 07'13" | 03:32'18" | | 34 | 04'59" | 03:37'17" | | 35 | 06'43" | 03:44'00" | | 36 | 10'15" | 03:54'15" | | 37 | 05'51" | 04:00'06" | | 38 | 04'47" | 04:04'53" | | 39 | 04'36" | 04:09'29" | | 40 | 04'40" | 04:14'09" | | 41 | 04'18" | 04:18'27" | | 42 | 04'37" | 04:23'04" | | 43 | 04'46" | 04:27'50" | | 44 | 04'59" | 04:32'49" | | 45 | 04'32" | 04:37'21" | | 46 | 04'28" | 04:41'49" | | 47 | 04'55" | 04:46'44" | | 48 | 05'06" | 04:51'50" | | 48.5 | 06'46" | 04:54'54" |
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