檯燈 2023/09/16 訓練日誌 | Marathon's World

檯燈新北市
ID 8926

< 上一篇

下一篇 >

50.0 km | 06:01:18 | 07:13/km | 第7馬

2023 台灣棲蘭林道越野

官方成績
日期	2023-09-16
成績	06:01:18
總名次	- / -
分組名次	- / -
平均速度	07:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'47")

00:38'47" (+05'44")

01:11'50"

10 km

(01:11'50")

00:33'03"

15 km

(02:00'24")

00:48'34" (+15'31")

01:23'20" (+11'30")

20 km

(02:35'10")

00:34'46" (+01'43")

25 km

(03:15'25")

00:40'15" (+07'12")

01:13'53" (+02'03")

30 km

(03:49'03")

00:33'38" (+00'35")

35 km

(04:30'17")

00:41'14" (+08'11")

01:19'42" (+07'52")

40 km

(05:08'45")

00:38'28" (+05'25")

45 km

(05:43'19")

00:34'34" (+01'31")

00:00'00"

Finish

(06:01:18)

日期: 2023-09-16 05:01 - 總爬升: 1256 m - 平均心率: 142 - 卡路里: 2584 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'17"

(08'17")

08'17" (+02'46")

1000 / 1000

2

07'35"

(15'53")

07'35" (+02'04")

1000 / 2000

3

07'50"

(23'44")

07'50" (+02'19")

1000 / 3000

4

07'33"

(31'17")

07'33" (+02'02")

1000 / 4000

5

07'29"

(38'46")

07'29" (+01'58")

1000 / 5000

展開計圈分析

6

07'14"

(46'01")

07'14" (+01'43")

1000 / 6000

7

07'04"

(53'06")

07'04" (+01'33")

1000 / 7000

8

05'55"

(59'01")

05'55" (+00'24")

1000 / 8000

9

05'31"

(01:04'33")

05'31"

1000 / 9000

10

07'16"

(01:11'50")

07'16" (+01'45")

1000 / 10000

11

10'13"

(01:22'04")

10'13" (+04'42")

1000 / 11000

12

09'34"

(01:31'38")

09'34" (+04'03")

1000 / 12000

13

13'43"

(01:45'21")

13'43" (+08'12")

1000 / 13000

14

08'22"

(01:53'44")

08'22" (+02'51")

1000 / 14000

15

06'39"

(02:00'24")

06'39" (+01'08")

1000 / 15000

16

06'06"

(02:06'30")

06'06" (+00'35")

1000 / 16000

17

06'03"

(02:12'33")

06'03" (+00'32")

1000 / 17000

18

07'38"

(02:20'12")

07'38" (+02'07")

1000 / 18000

19

07'36"

(02:27'49")

07'36" (+02'05")

1000 / 19000

20

07'21"

(02:35'10")

07'21" (+01'50")

1000 / 20000

21

08'03"

(02:43'13")

08'03" (+02'32")

1000 / 21000

22

08'26"

(02:51'40")

08'26" (+02'55")

1000 / 22000

23

06'39"

(02:58'19")

06'39" (+01'08")

1000 / 23000

24

09'34"

(03:07'53")

09'34" (+04'03")

1000 / 24000

25

07'31"

(03:15'25")

07'31" (+02'00")

1000 / 25000

26

06'44"

(03:22'09")

06'44" (+01'13")

1000 / 26000

27

06'19"

(03:28'29")

06'19" (+00'48")

1000 / 27000

28

07'27"

(03:35'57")

07'27" (+01'56")

1000 / 28000

29

06'20"

(03:42'17")

06'20" (+00'49")

1000 / 29000

30

06'45"

(03:49'03")

06'45" (+01'14")

1000 / 30000

31

06'42"

(03:55'45")

06'42" (+01'11")

1000 / 31000

32

07'45"

(04:03'31")

07'45" (+02'14")

1000 / 32000

33

08'05"

(04:11'36")

08'05" (+02'34")

1000 / 33000

34

10'18"

(04:21'55")

10'18" (+04'47")

1000 / 34000

35

08'21"

(04:30'16")

08'21" (+02'50")

1000 / 35000

36

07'57"

(04:38'14")

07'57" (+02'26")

1000 / 36000

37

06'59"

(04:45'13")

06'59" (+01'28")

1000 / 37000

38

07'35"

(04:52'49")

07'35" (+02'04")

1000 / 38000

39

06'24"

(04:59'13")

06'24" (+00'53")

1000 / 39000

40

09'31"

(05:08'45")

09'31" (+04'00")

1000 / 40000

41

09'35"

(05:18'21")

09'35" (+04'04")

1000 / 41000

42

06'34"

(05:24'56")

06'34" (+01'03")

1000 / 42000

43

06'21"

(05:31'17")

06'21" (+00'50")

1000 / 43000

44

06'09"

(05:37'27")

06'09" (+00'38")

1000 / 44000

45

05'52"

(05:43'19")

05'52" (+00'21")

1000 / 45000

46

05'34"

(05:48'53")

05'34" (+00'03")

1000 / 46000

47

05'34"

(05:54'28")

05'34" (+00'03")

1000 / 47000

48

05'44"

(06:00'12")

05'44" (+00'13")

1000 / 48000

49

01'05"

(06:01'18")

06'02" (+00'31")

181 / 48181

賽後評分: 累🥱
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

9月累積里程 : 217.65 km

Merrell MTL Long Sky 2 累積 : 145.8 km

TCX 2.0 上傳 | 1 year ago

吳小山說推

·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'17"	00:08'17"
2	07'36"	00:15'53"
3	07'51"	00:23'44"
4	07'33"	00:31'17"
5	07'30"	00:38'47"
6	07'14"	00:46'01"
7	07'05"	00:53'06"
8	05'56"	00:59'02"
9	05'32"	01:04'34"
10	07'16"	01:11'50"
11	10'14"	01:22'04"
12	09'34"	01:31'38"
13	13'43"	01:45'21"
14	08'23"	01:53'44"
15	06'40"	02:00'24"
16	06'06"	02:06'30"
17	06'04"	02:12'34"
18	07'38"	02:20'12"
19	07'37"	02:27'49"
20	07'21"	02:35'10"
21	08'03"	02:43'13"
22	08'27"	02:51'40"
23	06'39"	02:58'19"
24	09'35"	03:07'54"
25	07'31"	03:15'25"
26	06'45"	03:22'10"
27	06'19"	03:28'29"
28	07'28"	03:35'57"
29	06'20"	03:42'17"
30	06'46"	03:49'03"
31	06'43"	03:55'46"
32	07'45"	04:03'31"
33	08'05"	04:11'36"
34	10'19"	04:21'55"
35	08'22"	04:30'17"
36	07'57"	04:38'14"
37	07'00"	04:45'14"
38	07'35"	04:52'49"
39	06'25"	04:59'14"
40	09'31"	05:08'45"
41	09'36"	05:18'21"
42	06'35"	05:24'56"
43	06'21"	05:31'17"
44	06'10"	05:37'27"
45	05'52"	05:43'19"
46	05'35"	05:48'54"
47	05'34"	05:54'28"
48	05'44"	06:00'12"
48.2	06'02"	06:01'18"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

Annie Teng 上傳了新日誌

43.3 km | 06:21:39 | 08:49/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km