48.0 km | 04:35:35 | 05:44/km | 第5馬| 官方成績 |
| 日期 | 2016-04-03 |
| 成績 | 04:35:35 |
| 總名次 | 660 / 13 |
| 分組名次 | 228 / 2 |
| 平均速度 | 05:44/km |
黃志中
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'08" (+01'20") | 00:56'49" (+05'29") |
| 00:30'41" (+05'53") |
| 00:31'41" (+06'53") | 01:06'28" (+15'08") |
| 00:34'47" (+09'59") |
| 00:26'07" (+01'19") | 00:56'14" (+04'54") |
| 00:30'07" (+05'19") |
| 00:24'48" | 00:51'20" |
| 00:26'32" (+01'44") |
| 00:26'39" (+01'51") | 00:00'00" |
|
日期: 2016-04-03 06:00 - 總爬升: 1397 m - 卡路里: 2387 Cal - 總步數: 47942 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'33") | 1007 / 1007 | 178 / 113 |
| 2 | | 04'39" (+00'18") | 1010 / 2017 | 181 / 118 |
| 3 | | 05'16" (+00'55") | 1000 / 3017 | 181 / 104 |
| 4 | | 05'43" (+01'22") | 1006 / 4023 | 182 / 95 |
| 5 | | 05'25" (+01'04") | 1000 / 5023 | 178 / 102 |
| 6 | | 05'17" (+00'56") | 1008 / 6032 | 183 / 103 |
| 7 | | 04'51" (+00'30") | 1008 / 7041 | 183 / 112 |
| 8 | | 06'30" (+02'09") | 1004 / 8045 | 185 / 82 |
| 9 | | 06'39" (+02'18") | 1004 / 9050 | 186 / 80 |
| 10 | | 07'17" (+02'56") | 1001 / 10051 | 185 / 74 |
| 11 | | 07'28" (+03'07") | 1003 / 11055 | 177 / 75 |
| 12 | | 06'45" (+02'24") | 1004 / 12060 | 185 / 79 |
| 13 | | 05'14" (+00'53") | 1002 / 13063 | 168 / 113 |
| 14 | | 04'54" (+00'33") | 1007 / 14070 | 182 / 111 |
| 15 | | 07'14" (+02'53") | 1005 / 15076 | 184 / 74 |
| 16 | | 07'13" (+02'52") | 1010 / 16086 | 181 / 76 |
| 17 | | 06'08" (+01'47") | 1006 / 17092 | 176 / 92 |
| 18 | | 07'26" (+03'05") | 1003 / 18095 | 183 / 73 |
| 19 | | 06'18" (+01'57") | 1001 / 19097 | 182 / 86 |
| 20 | | 07'24" (+03'03") | 1008 / 20106 | 183 / 73 |
| 21 | | 04'36" (+00'15") | 1008 / 21114 | 167 / 129 |
| 22 | | 04'30" (+00'09") | 1003 / 22118 | 173 / 127 |
| 23 | | 04'53" (+00'32") | 1004 / 23123 | 174 / 117 |
| 24 | | 06'04" (+01'43") | 1001 / 24124 | 156 / 104 |
| 25 | | 05'52" (+01'31") | 1009 / 25134 | 158 / 107 |
| 26 | | 05'39" (+01'18") | 1000 / 26134 | 179 / 98 |
| 27 | | 06'11" (+01'50") | 1001 / 27135 | 182 / 88 |
| 28 | | 08'53" (+04'32") | 1004 / 28140 | 120 / 93 |
| 29 | | 04'50" (+00'29") | 1006 / 29147 | 179 / 114 |
| 30 | | 04'28" (+00'07") | 1007 / 30154 | 173 / 128 |
| 31 | | 04'21" | 1006 / 31161 | 172 / 132 |
| 32 | | 05'04" (+00'43") | 1002 / 32163 | 161 / 121 |
| 33 | | 04'41" (+00'20") | 1006 / 33169 | 173 / 123 |
| 34 | | 04'34" (+00'13") | 1005 / 34175 | 171 / 127 |
| 35 | | 06'03" (+01'42") | 1001 / 35176 | 173 / 95 |
| 36 | | 07'39" (+03'18") | 1007 / 36184 | 149 / 87 |
| 37 | | 04'38" (+00'17") | 1005 / 37190 | 171 / 125 |
| 38 | | 04'28" (+00'07") | 1007 / 38197 | 173 / 128 |
| 39 | | 04'55" (+00'34") | 1007 / 39204 | 163 / 124 |
| 40 | | 04'38" (+00'17") | 1002 / 40207 | 175 / 122 |
| 41 | | 04'41" (+00'20") | 1006 / 41214 | 171 / 124 |
| 42 | | 05'20" (+00'59") | 1005 / 42219 | 171 / 109 |
| 43 | | 05'20" (+00'59") | 1003 / 43223 | 181 / 103 |
| 44 | | 06'14" (+01'53") | 1005 / 44228 | 158 / 100 |
| 45 | | 04'54" (+00'33") | 1007 / 45236 | 177 / 114 |
| 46 | | 05'04" (+00'43") | 1006 / 46243 | 175 / 111 |
| 47 | | 05'23" (+01'02") | 1003 / 47246 | 179 / 103 |
| 48 | | 05'40" (+01'19") | 1008 / 48255 | 181 / 97 |
開了150公里的車 為了跑近50公里的山路 累==
4月累積里程 :
215.05 km 
adidas CC GAZELLE BOOST B44549 累積 :
1380.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 05'20" | 00:14'56" |
| 4 | 05'43" | 00:20'39" |
| 5 | 05'29" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 04'53" | 00:36'18" |
| 8 | 06'31" | 00:42'49" |
| 9 | 06'42" | 00:49'31" |
| 10 | 07'18" | 00:56'49" |
| 11 | 07'30" | 01:04'19" |
| 12 | 06'47" | 01:11'06" |
| 13 | 05'17" | 01:16'23" |
| 14 | 04'53" | 01:21'16" |
| 15 | 07'14" | 01:28'30" |
| 16 | 07'20" | 01:35'50" |
| 17 | 06'10" | 01:42'00" |
| 18 | 07'32" | 01:49'32" |
| 19 | 06'19" | 01:55'51" |
| 20 | 07'26" | 02:03'17" |
| 21 | 04'40" | 02:07'57" |
| 22 | 04'33" | 02:12'30" |
| 23 | 04'53" | 02:17'23" |
| 24 | 06'03" | 02:23'26" |
| 25 | 05'58" | 02:29'24" |
| 26 | 05'38" | 02:35'02" |
| 27 | 06'11" | 02:41'13" |
| 28 | 08'52" | 02:50'05" |
| 29 | 04'59" | 02:55'04" |
| 30 | 04'27" | 02:59'31" |
| 31 | 04'23" | 03:03'54" |
| 32 | 05'08" | 03:09'02" |
| 33 | 04'42" | 03:13'44" |
| 34 | 04'34" | 03:18'18" |
| 35 | 06'01" | 03:24'19" |
| 36 | 07'45" | 03:32'04" |
| 37 | 04'40" | 03:36'44" |
| 38 | 04'32" | 03:41'16" |
| 39 | 04'57" | 03:46'13" |
| 40 | 04'38" | 03:50'51" |
| 41 | 04'43" | 03:55'34" |
| 42 | 05'18" | 04:00'52" |
| 43 | 05'24" | 04:06'16" |
| 44 | 06'17" | 04:12'33" |
| 45 | 04'57" | 04:17'30" |
| 46 | 05'07" | 04:22'37" |
| 47 | 05'22" | 04:27'59" |
| 48 | 05'41" | 04:33'40" |
| 48.2 | 06'46" | 04:35'16" |
留言 
展開計圈分析
