10.1 km | 01:10:37 | 07:01/km日期: 2023-09-16 06:11 - 平均心率: 157 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 07'09" / 06'31" / 06'31" / 06'36" / 06'35" / 06'45" / 08'12" / 07'40" / 07'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'10") | 1000 / 1000 |
| 2 | | 07'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'35" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'14") | 1000 / 7000 |
| 8 | | 08'12" (+01'42") | 1000 / 8000 |
| 9 | | 07'39" (+01'09") | 1000 / 9000 |
| 10 | | 07'40" (+01'10") | 1000 / 10000 |
| 11 | | 05'54" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 15.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'09" | 00:13'50" |
| 3 | 06'31" | 00:20'21" |
| 4 | 06'31" | 00:26'52" |
| 5 | 06'36" | 00:33'28" |
| 6 | 06'35" | 00:40'03" |
| 7 | 06'45" | 00:46'48" |
| 8 | 08'12" | 00:55'00" |
| 9 | 07'40" | 01:02'40" |
| 10 | 07'40" | 01:10'20" |
| 10.1 | 05'55" | 01:10'38" |
展開計圈分析
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