30.1 km | 03:04:32 | 06:08/km日期: 2016-04-03 07:30 - 卡路里: 1679 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 06'08" / 05'53" / 05'56" / 05'55" / 05'52" / 05'57" / 06'40" / 05'49" / 05'41" / 06'23" / 05'47" / 05'42" / 05'44" / 06'08" / 05'41" / 06'16" / 05'42" / 06'00" / 06'11" / 05'32" / 05'45" / 06'01" / 08'07" / 05'52" / 06'07" / 06'08" / 07'02" / 06'29" / 06'45" / 06'42" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 06'39" (+01'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 06'07" (+00'35") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 06'16" (+00'44") | 1000 / 16000 |
| 17 | | 05'41" (+00'09") | 1000 / 17000 |
| 18 | | 05'52" (+00'20") | 1000 / 18000 |
| 19 | | 06'17" (+00'45") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 05'45" (+00'13") | 1000 / 21000 |
| 22 | | 06'00" (+00'28") | 1000 / 22000 |
| 23 | | 08'07" (+02'35") | 1000 / 23000 |
| 24 | | 05'52" (+00'20") | 1000 / 24000 |
| 25 | | 06'06" (+00'34") | 1000 / 25000 |
| 26 | | 06'08" (+00'36") | 1000 / 26000 |
| 27 | | 07'01" (+01'29") | 1000 / 27000 |
| 28 | | 06'29" (+00'57") | 1000 / 28000 |
| 29 | | 06'45" (+01'13") | 1000 / 29000 |
| 30 | | 06'41" (+01'09") | 1000 / 30000 |
| 31 | | 07'15" (+01'43") | 83 / 30083 |
4月累積里程 :
199.99 km 
adidas adizero ace 6 累積 :
2586.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'57" | 00:35'41" |
| 7 | 06'40" | 00:42'21" |
| 8 | 05'49" | 00:48'10" |
| 9 | 05'41" | 00:53'51" |
| 10 | 06'23" | 01:00'14" |
| 11 | 05'47" | 01:06'01" |
| 12 | 05'42" | 01:11'43" |
| 13 | 05'44" | 01:17'27" |
| 14 | 06'08" | 01:23'35" |
| 15 | 05'41" | 01:29'16" |
| 16 | 06'16" | 01:35'32" |
| 17 | 05'42" | 01:41'14" |
| 18 | 06'00" | 01:47'14" |
| 19 | 06'11" | 01:53'25" |
| 20 | 05'32" | 01:58'57" |
| 21 | 05'45" | 02:04'42" |
| 22 | 06'01" | 02:10'43" |
| 23 | 08'07" | 02:18'50" |
| 24 | 05'52" | 02:24'42" |
| 25 | 06'07" | 02:30'49" |
| 26 | 06'08" | 02:36'57" |
| 27 | 07'02" | 02:43'59" |
| 28 | 06'29" | 02:50'28" |
| 29 | 06'45" | 02:57'13" |
| 30 | 06'42" | 03:03'55" |
| 30.1 | 07'23" | 03:04'32" |
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