21.1 km | 02:07:50 | 06:04/km日期: 2023-09-16 05:10 - 平均心率: 138 - 卡路里: 1368 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 98%
Pace: 08'55" / 05'53" / 05'31" / 05'41" / 05'36" / 05'43" / 05'23" / 06'19" / 15'53" / 06'25" / 06'18" / 05'50" / 05'30" / 05'17" / 04'59" / 05'11" / 05'04" / 04'52" / 05'21" / 23'15" / 08'29" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+01'00") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+01'27") | 1000 / 8000 |
| 9 | | 06'55" (+02'03") | 1000 / 9000 |
| 10 | | 06'25" (+01'33") | 1000 / 10000 |
| 11 | | 06'18" (+01'26") | 1000 / 11000 |
| 12 | | 05'49" (+00'57") | 1000 / 12000 |
| 13 | | 05'30" (+00'38") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'12") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'20" (+00'28") | 1000 / 19000 |
| 20 | | 11'41" (+06'49") | 1000 / 20000 |
| 21 | | 08'04" (+03'12") | 1000 / 21000 |
| 22 | | 07'45" (+02'53") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'53" | 00:14'48" |
| 3 | 05'31" | 00:20'19" |
| 4 | 05'41" | 00:26'00" |
| 5 | 05'36" | 00:31'36" |
| 6 | 05'43" | 00:37'19" |
| 7 | 05'23" | 00:42'42" |
| 8 | 06'19" | 00:49'01" |
| 9 | 15'53" | 01:04'54" |
| 10 | 06'25" | 01:11'19" |
| 11 | 06'18" | 01:17'37" |
| 12 | 05'50" | 01:23'27" |
| 13 | 05'30" | 01:28'57" |
| 14 | 05'17" | 01:34'14" |
| 15 | 04'59" | 01:39'13" |
| 16 | 05'11" | 01:44'24" |
| 17 | 05'04" | 01:49'28" |
| 18 | 04'52" | 01:54'20" |
| 19 | 05'21" | 01:59'41" |
| 20 | 23'15" | 02:22'56" |
| 21 | 08'29" | 02:31'25" |
| 21.1 | 07'40" | 02:31'52" |
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