16.5 km | 01:34:06 | 05:41/km日期: 2023-09-12 17:24 - 平均心率: 149 - 卡路里: 1027 Cal - 總步數: 17800 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'37" / 05'37" / 05'29" / 05'24" / 05'21" / 05'20" / 05'52" / 05'59" / 05'48" / 05'50" / 05'57" / 05'51" / 05'40" / 05'40" / 05'46" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'15") | 1002 / 1002 | 183 / 97 |
| 2 | | 05'37" (+00'16") | 1000 / 2002 | 185 / 95 |
| 3 | | 05'28" (+00'07") | 1000 / 3003 | 188 / 96 |
| 4 | | 05'23" (+00'02") | 1002 / 4005 | 189 / 97 |
| 5 | | 05'22" (+00'01") | 1001 / 5006 | 190 / 97 |
| 6 | | 05'21" | 1000 / 6006 | 191 / 97 |
| 7 | | 05'51" (+00'30") | 1000 / 7006 | 187 / 91 |
| 8 | | 05'59" (+00'38") | 1002 / 8008 | 188 / 88 |
| 9 | | 05'51" (+00'30") | 1002 / 9010 | 191 / 89 |
| 10 | | 05'49" (+00'28") | 1000 / 10011 | 190 / 90 |
| 11 | | 05'55" (+00'34") | 1000 / 11012 | 188 / 89 |
| 12 | | 05'50" (+00'29") | 1001 / 12013 | 190 / 89 |
| 13 | | 05'39" (+00'18") | 1000 / 13014 | 192 / 91 |
| 14 | | 05'42" (+00'21") | 1001 / 14016 | 190 / 91 |
| 15 | | 05'45" (+00'24") | 1002 / 15019 | 190 / 91 |
| 16 | | 05'49" (+00'28") | 1000 / 16019 | 188 / 91 |
| 17 | | 05'36" (+00'15") | 520 / 16539 | 185 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 05'52" | 00:38'40" |
| 8 | 05'59" | 00:44'39" |
| 9 | 05'48" | 00:50'27" |
| 10 | 05'50" | 00:56'17" |
| 11 | 05'57" | 01:02'14" |
| 12 | 05'51" | 01:08'05" |
| 13 | 05'40" | 01:13'45" |
| 14 | 05'40" | 01:19'25" |
| 15 | 05'46" | 01:25'11" |
| 16 | 05'47" | 01:30'58" |
| 16.5 | 05'47" | 01:34'06" |
11162.1 km | 
636.5 km
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