11.7 km | 00:57:52 | 04:57/km日期: 2023-09-14 19:39 - 平均心率: 148 - 卡路里: 530 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 15'33" / 03'55" / 03'56" / 06'29" / 03'49" / 03'51" / 03'44" / 06'48" / 03'49" / 03'52" / 10'08" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'08") | 1000 / 1000 |
| 2 | | 03'54" (+00'08") | 1000 / 2000 |
| 3 | | 03'55" (+00'09") | 1000 / 3000 |
| 4 | | 03'49" (+00'03") | 476 / 3476 |
| 5 | | 39'21" (+35'35") | 75 / 3552 |
| 6 | | 03'48" (+00'02") | 1000 / 4552 |
| 7 | | 03'49" (+00'03") | 1000 / 5552 |
| 8 | | 03'46" | 1000 / 6552 |
| 9 | | 03'46" | 483 / 7035 |
| 10 | | 48'20" (+44'34") | 66 / 7101 |
| 11 | | 03'47" (+00'01") | 1000 / 8101 |
| 12 | | 03'51" (+00'05") | 1000 / 9101 |
| 13 | | 03'52" (+00'06") | 1000 / 10101 |
| 14 | | 03'54" (+00'08") | 432 / 10534 |
| 15 | | 30'39" (+26'53") | 98 / 10632 |
| 16 | | 07'55" (+04'09") | 1000 / 11632 |
| 17 | | 15'58" (+12'12") | 45 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 295.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 03'55" | 00:19'28" |
| 3 | 03'56" | 00:23'24" |
| 4 | 06'29" | 00:29'53" |
| 5 | 03'49" | 00:33'42" |
| 6 | 03'51" | 00:37'33" |
| 7 | 03'44" | 00:41'17" |
| 8 | 06'48" | 00:48'05" |
| 9 | 03'49" | 00:51'54" |
| 10 | 03'52" | 00:55'46" |
| 11 | 10'08" | 01:05'54" |
| 11.7 | 07'56" | 01:11'17" |
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