15.0 km | 01:39:48 | 06:39/km日期: 2023-09-14 21:13 - 卡路里: 1310 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 96%
Pace: 06'43" / 06'54" / 06'34" / 06'30" / 07'50" / 06'50" / 06'47" / 06'39" / 06'34" / 06'35" / 09'08" / 06'20" / 06'47" / 06'41" / 06'44" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'22") | 1000 / 1000 |
2 | | 06'53" (+00'33") | 1000 / 2000 |
3 | | 06'34" (+00'14") | 1000 / 3000 |
4 | | 06'29" (+00'09") | 1000 / 4000 |
5 | | 06'38" (+00'18") | 1000 / 5000 |
6 | | 06'50" (+00'30") | 1000 / 6000 |
7 | | 06'47" (+00'27") | 1000 / 7000 |
8 | | 06'38" (+00'18") | 1000 / 8000 |
9 | | 06'34" (+00'14") | 1000 / 9000 |
10 | | 06'35" (+00'15") | 1000 / 10000 |
11 | | 06'30" (+00'10") | 1000 / 11000 |
12 | | 06'20" | 1000 / 12000 |
13 | | 06'46" (+00'26") | 1000 / 13000 |
14 | | 06'40" (+00'20") | 1000 / 14000 |
15 | | 06'44" (+00'24") | 1000 / 15000 |
16 | | 13'06" (+06'46") | 1 / 15001 |
9月累積里程 :
55.22 km 母子鱷魚 跟上來勁速跑鞋-藍綠 累積 :
143.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'54" | 00:13'37" |
3 | 06'34" | 00:20'11" |
4 | 06'30" | 00:26'41" |
5 | 07'50" | 00:34'31" |
6 | 06'50" | 00:41'21" |
7 | 06'47" | 00:48'08" |
8 | 06'39" | 00:54'47" |
9 | 06'34" | 01:01'21" |
10 | 06'35" | 01:07'56" |
11 | 09'08" | 01:17'04" |
12 | 06'20" | 01:23'24" |
13 | 06'47" | 01:30'11" |
14 | 06'41" | 01:36'52" |
15 | 06'44" | 01:43'36" |
15.0 | 16'45" | 01:43'38" |