11.5 km | 01:36:04 | 08:19/km日期: 2016-04-02 16:15 - 地點: 中壢區 - 天氣: 晴 - 卡路里: 852 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74%
Pace: 07'35" / 07'59" / 07'19" / 09'16" / 07'44" / 07'38" / 09'26" / 07'51" / 07'54" / 08'21" / 10'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'15") | 1000 / 1000 |
| 2 | | 07'59" (+00'40") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 09'15" (+01'56") | 1000 / 4000 |
| 5 | | 07'44" (+00'25") | 1000 / 5000 |
| 6 | | 07'38" (+00'19") | 1000 / 6000 |
| 7 | | 09'25" (+02'06") | 1000 / 7000 |
| 8 | | 07'50" (+00'31") | 1000 / 8000 |
| 9 | | 07'54" (+00'35") | 1000 / 9000 |
| 10 | | 08'21" (+01'02") | 1000 / 10000 |
| 11 | | 10'29" (+03'10") | 1000 / 11000 |
| 12 | | 08'19" (+01'00") | 544 / 11544 |
4月累積里程 :
42.91 km 
ASICS GEL-IMPRESSION 累積 :
1617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'59" | 00:15'34" |
| 3 | 07'19" | 00:22'53" |
| 4 | 09'16" | 00:32'09" |
| 5 | 07'44" | 00:39'53" |
| 6 | 07'38" | 00:47'31" |
| 7 | 09'26" | 00:56'57" |
| 8 | 07'51" | 01:04'48" |
| 9 | 07'54" | 01:12'42" |
| 10 | 08'21" | 01:21'03" |
| 11 | 10'30" | 01:31'33" |
| 11.5 | 08'19" | 01:36'05" |
展開計圈分析
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