16.1 km | 01:21:59 | 05:06/km日期: 2023-09-12 18:20 - 平均心率: 103 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 06'10" / 05'15" / 05'15" / 08'41" / 04'50" / 04'52" / 04'42" / 04'45" / 04'40" / 04'43" / 05'48" / 04'42" / 04'43" / 07'23" / 06'34" / 06'16" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'27") | 3786 / 3786 |
| 2 | | 04'54" (+00'54") | 423 / 4209 |
| 3 | | 04'51" (+00'51") | 423 / 4633 |
| 4 | | 04'48" (+00'48") | 425 / 5058 |
| 5 | | 04'55" (+00'55") | 422 / 5481 |
| 6 | | 04'49" (+00'49") | 428 / 5910 |
| 7 | | 04'39" (+00'39") | 421 / 6331 |
| 8 | | 04'42" (+00'42") | 426 / 6757 |
| 9 | | 04'42" (+00'42") | 419 / 7177 |
| 10 | | 04'44" (+00'44") | 422 / 7600 |
| 11 | | 04'47" (+00'47") | 418 / 8018 |
| 12 | | 04'40" (+00'40") | 426 / 8444 |
| 13 | | 04'42" (+00'42") | 421 / 8866 |
| 14 | | 04'39" (+00'39") | 425 / 9292 |
| 15 | | 04'40" (+00'40") | 428 / 9720 |
| 16 | | 04'43" (+00'43") | 420 / 10141 |
| 17 | | 04'39" (+00'39") | 437 / 10579 |
| 18 | | 04'37" (+00'37") | 429 / 11008 |
| 19 | | 04'40" (+00'40") | 424 / 11432 |
| 20 | | 04'47" (+00'47") | 419 / 11852 |
| 21 | | 04'40" (+00'40") | 427 / 12280 |
| 22 | | 04'41" (+00'41") | 425 / 12705 |
| 23 | | 04'42" (+00'42") | 427 / 13133 |
| 24 | | 04'00" | 425 / 13558 |
| 25 | | 04'05" (+00'05") | 421 / 13980 |
| 26 | | 06'32" (+02'32") | 2077 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
440.56 km 
adidas adizero Japan 3(綠) 累積 :
1359.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'15" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 08'41" | 00:25'21" |
| 5 | 04'50" | 00:30'11" |
| 6 | 04'52" | 00:35'03" |
| 7 | 04'42" | 00:39'45" |
| 8 | 04'45" | 00:44'30" |
| 9 | 04'40" | 00:49'10" |
| 10 | 04'43" | 00:53'53" |
| 11 | 05'48" | 00:59'41" |
| 12 | 04'42" | 01:04'23" |
| 13 | 04'43" | 01:09'06" |
| 14 | 07'23" | 01:16'29" |
| 15 | 06'34" | 01:23'03" |
| 16 | 06'16" | 01:29'19" |
| 16.1 | 10'38" | 01:29'56" |
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