12.1 km | 01:02:33 | 05:10/km日期: 2016-04-01 17:36 - 總爬升: 198 m - 地點: 山羊洞~乾靈寺 - 天氣: 空污嚴重 - 卡路里: 598 Cal - 總步數: 11128 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 64%
Pace: 05'46" / 05'32" / 05'20" / 05'20" / 04'47" / 04'57" / 04'57" / 04'55" / 05'25" / 05'47" / 04'48" / 04'37" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'08") | 1003 / 1003 | 173 / 100 |
| 2 | | 05'32" (+00'56") | 999 / 2002 | 176 / 102 |
| 3 | | 05'20" (+00'44") | 999 / 3002 | 176 / 106 |
| 4 | | 05'19" (+00'43") | 1000 / 4003 | 176 / 106 |
| 5 | | 04'46" (+00'10") | 1002 / 5005 | 180 / 116 |
| 6 | | 04'58" (+00'22") | 995 / 6000 | 178 / 112 |
| 7 | | 04'57" (+00'21") | 1008 / 7009 | 178 / 112 |
| 8 | | 04'56" (+00'20") | 994 / 8003 | 179 / 112 |
| 9 | | 05'23" (+00'47") | 996 / 9000 | 177 / 104 |
| 10 | | 05'47" (+01'11") | 1005 / 10006 | 178 / 96 |
| 11 | | 04'48" (+00'12") | 1002 / 11008 | 180 / 115 |
| 12 | | 04'36" | 1001 / 12010 | 179 / 120 |
| 13 | | 03'59" | 79 / 12089 | 183 / 136 |
4月累積里程 :
208.11 km 
美津濃 rider19 累積 :
749.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 04'47" | 00:26'45" |
| 6 | 04'57" | 00:31'42" |
| 7 | 04'57" | 00:36'39" |
| 8 | 04'55" | 00:41'34" |
| 9 | 05'25" | 00:46'59" |
| 10 | 05'47" | 00:52'46" |
| 11 | 04'48" | 00:57'34" |
| 12 | 04'37" | 01:02'11" |
| 12.1 | 04'03" | 01:02'33" |
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