10.3 km | 01:01:33 | 05:59/km日期: 2016-04-01 05:12 - 卡路里: 847 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'15" / 05'55" / 05'54" / 05'50" / 05'49" / 05'56" / 05'54" / 06'00" / 05'57" / 05'57" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1002 / 1002 |
| 2 | | 05'53" (+00'03") | 1014 / 2016 |
| 3 | | 05'54" (+00'04") | 1005 / 3022 |
| 4 | | 05'50" | 1011 / 4033 |
| 5 | | 05'50" | 1014 / 5047 |
| 6 | | 05'55" (+00'05") | 1007 / 6055 |
| 7 | | 05'53" (+00'03") | 1003 / 7058 |
| 8 | | 05'59" (+00'09") | 1020 / 8078 |
| 9 | | 05'59" (+00'09") | 1002 / 9081 |
| 10 | | 05'54" (+00'04") | 1013 / 10095 |
| 11 | | 05'58" (+00'08") | 265 / 10360 |
4月累積里程 : 162.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 05'56" | 00:35'39" |
| 7 | 05'54" | 00:41'33" |
| 8 | 06'00" | 00:47'33" |
| 9 | 05'57" | 00:53'30" |
| 10 | 05'57" | 00:59'27" |
| 10.3 | 08'00" | 01:01'33" |
20765.3 km | 
53810.2 km
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