13.4 km | 01:16:10 | 05:42/km日期: 2023-09-11 18:37 - 平均心率: 115 - 卡路里: 703 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 75%
Pace: 06'08" / 05'43" / 05'41" / 05'31" / 05'59" / 05'41" / 05'38" / 05'34" / 06'07" / 05'32" / 05'37" / 05'43" / 05'33" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 1000 / 12000 |
| 13 | | 05'33" (+00'03") | 1000 / 13000 |
| 14 | | 06'10" (+00'40") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 517.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'59" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'38" | 00:40'21" |
| 8 | 05'34" | 00:45'55" |
| 9 | 06'07" | 00:52'02" |
| 10 | 05'32" | 00:57'34" |
| 11 | 05'37" | 01:03'11" |
| 12 | 05'43" | 01:08'54" |
| 13 | 05'33" | 01:14'27" |
| 13.4 | 06'10" | 01:16'38" |
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