11.7 km | 01:14:48 | 06:25/km日期: 2016-03-31 19:28 - 總爬升: 317 m - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86%
Pace: 05'40" / 05'50" / 07'26" / 13'39" / 13'18" / 18'32" / 07'03" / 05'30" / 04'48" / 05'55" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+01'03") | 1000 / 2000 |
| 3 | | 06'16" (+01'29") | 1000 / 3000 |
| 4 | | 08'33" (+03'46") | 1000 / 4000 |
| 5 | | 07'22" (+02'35") | 1000 / 5000 |
| 6 | | 09'19" (+04'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'57") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'55" (+01'08") | 1000 / 10000 |
| 11 | | 05'50" (+01'03") | 1000 / 11000 |
| 12 | | 06'02" (+01'15") | 655 / 11655 |
3月累積里程 : 112.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 07'26" | 00:18'56" |
| 4 | 13'39" | 00:32'35" |
| 5 | 13'18" | 00:45'53" |
| 6 | 18'32" | 01:04'25" |
| 7 | 07'03" | 01:11'28" |
| 8 | 05'30" | 01:16'58" |
| 9 | 04'48" | 01:21'46" |
| 10 | 05'55" | 01:27'41" |
| 11 | 05'51" | 01:33'32" |
| 11.7 | 06'03" | 01:37'30" |
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