21.3 km | 02:41:42 | 07:36/km日期: 2016-03-31 17:00 - 總爬升: 196 m - 平均心率: 164 - 卡路里: 1292 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 63%
Pace: 05'36" / 05'32" / 05'32" / 07'50" / 07'35" / 06'23" / 06'41" / 07'32" / 06'56" / 11'43" / 08'38" / 07'44" / 08'44" / 09'39" / 08'12" / 09'32" / 12'15" / 09'02" / 08'25" / 09'54" / 08'36" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 07'49" (+02'21") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'22" (+00'54") | 1000 / 6000 |
| 7 | | 06'40" (+01'12") | 1000 / 7000 |
| 8 | | 07'33" (+02'05") | 1000 / 8000 |
| 9 | | 06'54" (+01'26") | 1000 / 9000 |
| 10 | | 08'54" (+03'26") | 1000 / 10000 |
| 11 | | 08'37" (+03'09") | 1000 / 11000 |
| 12 | | 06'26" (+00'58") | 1000 / 12000 |
| 13 | | 08'43" (+03'15") | 1000 / 13000 |
| 14 | | 07'38" (+02'10") | 1000 / 14000 |
| 15 | | 08'12" (+02'44") | 1000 / 15000 |
| 16 | | 09'30" (+04'02") | 1000 / 16000 |
| 17 | | 08'23" (+02'55") | 1000 / 17000 |
| 18 | | 09'02" (+03'34") | 1000 / 18000 |
| 19 | | 08'25" (+02'57") | 1000 / 19000 |
| 20 | | 09'53" (+04'25") | 1000 / 20000 |
| 21 | | 08'32" (+03'04") | 1000 / 21000 |
| 22 | | 07'11" (+01'43") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 89.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 07'50" | 00:24'30" |
| 5 | 07'35" | 00:32'05" |
| 6 | 06'23" | 00:38'28" |
| 7 | 06'41" | 00:45'09" |
| 8 | 07'32" | 00:52'41" |
| 9 | 06'56" | 00:59'37" |
| 10 | 11'43" | 01:11'20" |
| 11 | 08'38" | 01:19'58" |
| 12 | 07'44" | 01:27'42" |
| 13 | 08'44" | 01:36'26" |
| 14 | 09'39" | 01:46'05" |
| 15 | 08'12" | 01:54'17" |
| 16 | 09'32" | 02:03'49" |
| 17 | 12'15" | 02:16'04" |
| 18 | 09'02" | 02:25'06" |
| 19 | 08'25" | 02:33'31" |
| 20 | 09'54" | 02:43'25" |
| 21 | 08'36" | 02:52'01" |
| 21.3 | 06'56" | 02:53'48" |
展開計圈分析
留言 
