12.0 km | 01:12:06 | 05:59/km日期: 2023-09-10 16:49 - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90%
Pace: 07'33" / 06'01" / 05'49" / 06'09" / 05'11" / 05'35" / 06'18" / 06'09" / 05'44" / 06'26" / 05'44" / 05'19" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+01'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'43") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
299.98 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'01" | 00:13'34" |
| 3 | 05'49" | 00:19'23" |
| 4 | 06'09" | 00:25'32" |
| 5 | 05'11" | 00:30'43" |
| 6 | 05'35" | 00:36'18" |
| 7 | 06'18" | 00:42'36" |
| 8 | 06'09" | 00:48'45" |
| 9 | 05'44" | 00:54'29" |
| 10 | 06'26" | 01:00'55" |
| 11 | 05'44" | 01:06'39" |
| 12 | 05'19" | 01:11'58" |
| 12.0 | 06'22" | 01:12'07" |
Chou Golden 說推
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