18.1 km | 02:02:30 | 06:45/km日期: 2023-09-10 09:28 - 總爬升: 509 m - 平均心率: 145 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70%
Pace: 07'25" / 06'25" / 05'54" / 06'40" / 06'57" / 05'44" / 06'01" / 06'20" / 08'16" / 05'21" / 06'18" / 07'18" / 11'37" / 05'48" / 07'00" / 08'25" / 10'19" / 05'44" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'03") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+01'18") | 1000 / 4000 |
| 5 | | 06'58" (+01'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'59") | 1000 / 8000 |
| 9 | | 08'02" (+02'41") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'17" (+00'56") | 1000 / 11000 |
| 12 | | 07'18" (+01'57") | 1000 / 12000 |
| 13 | | 08'36" (+03'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 1000 / 14000 |
| 15 | | 06'59" (+01'38") | 1000 / 15000 |
| 16 | | 08'23" (+03'02") | 1000 / 16000 |
| 17 | | 07'35" (+02'14") | 1000 / 17000 |
| 18 | | 05'43" (+00'22") | 1000 / 18000 |
| 19 | | 06'47" (+01'26") | 134 / 18134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'25" | 00:13'50" |
| 3 | 05'54" | 00:19'44" |
| 4 | 06'40" | 00:26'24" |
| 5 | 06'57" | 00:33'21" |
| 6 | 05'44" | 00:39'05" |
| 7 | 06'01" | 00:45'06" |
| 8 | 06'20" | 00:51'26" |
| 9 | 08'16" | 00:59'42" |
| 10 | 05'21" | 01:05'03" |
| 11 | 06'18" | 01:11'21" |
| 12 | 07'18" | 01:18'39" |
| 13 | 11'37" | 01:30'16" |
| 14 | 05'48" | 01:36'04" |
| 15 | 07'00" | 01:43'04" |
| 16 | 08'25" | 01:51'29" |
| 17 | 10'19" | 02:01'48" |
| 18 | 05'44" | 02:07'32" |
| 18.1 | 07'11" | 02:08'30" |
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