14.4 km | 02:05:38 | 08:44/km日期: 2023-09-10 06:11 - 總爬升: 273 m - 平均心率: 133 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 07'31" / 07'16" / 08'51" / 08'09" / 11'16" / 09'43" / 07'10" / 07'59" / 09'22" / 08'48" / 08'56" / 08'17" / 10'33" / 08'25" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'19") | 1000 / 1000 |
| 2 | | 07'16" (+00'06") | 1000 / 2000 |
| 3 | | 08'51" (+01'41") | 1000 / 3000 |
| 4 | | 08'08" (+00'58") | 1000 / 4000 |
| 5 | | 11'15" (+04'05") | 1000 / 5000 |
| 6 | | 09'42" (+02'32") | 1000 / 6000 |
| 7 | | 07'10" | 1000 / 7000 |
| 8 | | 07'58" (+00'48") | 1000 / 8000 |
| 9 | | 09'21" (+02'11") | 1000 / 9000 |
| 10 | | 08'49" (+01'39") | 1000 / 10000 |
| 11 | | 08'56" (+01'46") | 1000 / 11000 |
| 12 | | 08'15" (+01'05") | 1000 / 12000 |
| 13 | | 10'32" (+03'22") | 1000 / 13000 |
| 14 | | 08'25" (+01'15") | 1000 / 14000 |
| 15 | | 08'57" (+01'47") | 377 / 14377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 168.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'16" | 00:14'47" |
| 3 | 08'51" | 00:23'38" |
| 4 | 08'09" | 00:31'47" |
| 5 | 11'16" | 00:43'03" |
| 6 | 09'43" | 00:52'46" |
| 7 | 07'10" | 00:59'56" |
| 8 | 07'59" | 01:07'55" |
| 9 | 09'22" | 01:17'17" |
| 10 | 08'48" | 01:26'05" |
| 11 | 08'56" | 01:35'01" |
| 12 | 08'17" | 01:43'18" |
| 13 | 10'33" | 01:53'51" |
| 14 | 08'25" | 02:02'16" |
| 14.4 | 09'00" | 02:05'40" |
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