| #第九馬20230910
#泰安原鄉祕境森林馬拉松
一大早搭乘苗栗縣慢跑協會 包車到會場，到跑團休息區等待團長拿物資空檔跑到寄物區探視台中當志工朋友，天色太暗等完賽再回來拍照，又巧遇湖內路跑團-紫耀你 李霽芳 大哥遠從高雄來參加賽事，起跑前又遇到很會跑的老師（果然上凸台了😂），6：00鳴槍起跑，果然不輕鬆前下坡跑的很爽，上坡緩緩跑怕過了半馬會爆掉，結果23K開始又是一段7K的上坡還是爆了抽筋😳從大腿開始範圍擴大到臀部了！想說上坡步兵緩和下坡再吧跑速拉回來，想得太美好，連下坡都跑不動只能🐢回終點，大概3/1當步兵吧！😳😳感謝今天當志工的朋友，辛苦了！ 賽後評分: 果然不輕鬆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 460.61 km  Saucony AXON3白#9.5 累積 : 1275.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 04'36" | 00:10'47" | | 3 | 04'52" | 00:15'39" | | 4 | 04'04" | 00:19'43" | | 5 | 07'32" | 00:27'15" | | 6 | 07'32" | 00:34'47" | | 7 | 06'48" | 00:41'35" | | 8 | 06'48" | 00:48'23" | | 9 | 07'25" | 00:55'48" | | 10 | 04'37" | 01:00'25" | | 11 | 04'23" | 01:04'48" | | 12 | 05'00" | 01:09'48" | | 13 | 04'50" | 01:14'38" | | 14 | 04'59" | 01:19'37" | | 15 | 05'14" | 01:24'51" | | 16 | 05'09" | 01:30'00" | | 17 | 07'03" | 01:37'03" | | 18 | 05'03" | 01:42'06" | | 19 | 07'01" | 01:49'07" | | 20 | 05'33" | 01:54'40" | | 21 | 05'26" | 02:00'06" | | 22 | 06'47" | 02:06'53" | | 23 | 07'08" | 02:14'01" | | 24 | 08'04" | 02:22'05" | | 25 | 08'35" | 02:30'40" | | 26 | 09'21" | 02:40'01" | | 27 | 12'35" | 02:52'36" | | 28 | 11'11" | 03:03'47" | | 29 | 07'35" | 03:11'22" | | 30 | 08'46" | 03:20'08" | | 31 | 06'01" | 03:26'09" | | 32 | 09'26" | 03:35'35" | | 33 | 06'04" | 03:41'39" | | 34 | 08'47" | 03:50'26" | | 35 | 07'56" | 03:58'22" | | 36 | 07'49" | 04:06'11" | | 37 | 06'58" | 04:13'09" | | 38 | 05'54" | 04:19'03" | | 39 | 07'10" | 04:26'13" | | 40 | 05'40" | 04:31'53" | | 41 | 06'15" | 04:38'08" | | 42 | 07'18" | 04:45'26" | | 42.2 | 07'09" | 04:46'52" |
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全馬 | 04:46:01 | 06:46/km | 第9馬
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