10.0 km | 00:53:39 | 05:21/km日期: 2016-03-30 18:28 - 平均心率: 172 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 04'05" / 05'20" / 05'31" / 05'32" / 05'36" / 05'33" / 05'26" / 05'14" / 05'07" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'30" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 30.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 05'20" | 00:09'25" |
| 3 | 05'31" | 00:14'56" |
| 4 | 05'32" | 00:20'28" |
| 5 | 05'36" | 00:26'04" |
| 6 | 05'33" | 00:31'37" |
| 7 | 05'26" | 00:37'03" |
| 8 | 05'14" | 00:42'17" |
| 9 | 05'07" | 00:47'24" |
| 10 | 05'02" | 00:52'26" |
| 10.0 | 04'52" | 00:52'29" |
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