13.4 km | 01:17:22 | 05:47/km日期: 2016-03-30 20:21 - 總爬升: 154 m - 地點: 柴壽山 - 天氣: 悶 - 卡路里: 761 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 87%
Pace: 05'44" / 05'36" / 08'08" / 05'17" / 05'37" / 05'37" / 05'50" / 05'42" / 05'26" / 05'55" / 06'16" / 05'49" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 08'08" (+03'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'55") | 1000 / 5000 |
| 6 | | 05'37" (+00'56") | 1000 / 6000 |
| 7 | | 05'49" (+01'08") | 1000 / 7000 |
| 8 | | 05'42" (+01'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+01'13") | 1000 / 10000 |
| 11 | | 06'15" (+01'34") | 1000 / 11000 |
| 12 | | 05'49" (+01'08") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'36" | 374 / 13374 |
3月累積里程 :
153.36 km 
Brooks PURE CADENCE 2 累積 :
1087.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 08'08" | 00:19'28" |
| 4 | 05'17" | 00:24'45" |
| 5 | 05'37" | 00:30'22" |
| 6 | 05'37" | 00:35'59" |
| 7 | 05'50" | 00:41'49" |
| 8 | 05'42" | 00:47'31" |
| 9 | 05'26" | 00:52'57" |
| 10 | 05'55" | 00:58'52" |
| 11 | 06'16" | 01:05'08" |
| 12 | 05'49" | 01:10'57" |
| 13 | 04'42" | 01:15'39" |
| 13.4 | 04'34" | 01:17'22" |
展開計圈分析
留言 
