10.3 km | 01:04:54 | 06:18/km日期: 2023-09-09 17:09 - 平均心率: 125 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 60%
Pace: 07'39" / 06'34" / 06'38" / 06'40" / 06'17" / 06'21" / 05'57" / 05'03" / 05'26" / 06'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'50") | 1000 / 1000 |
| 2 | | 06'34" (+01'31") | 1000 / 2000 |
| 3 | | 06'37" (+01'34") | 1000 / 3000 |
| 4 | | 06'40" (+01'37") | 1000 / 4000 |
| 5 | | 06'17" (+01'14") | 1000 / 5000 |
| 6 | | 06'20" (+01'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'54") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+01'05") | 1000 / 10000 |
| 11 | | 06'34" (+01'31") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
356.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'34" | 00:14'13" |
| 3 | 06'38" | 00:20'51" |
| 4 | 06'40" | 00:27'31" |
| 5 | 06'17" | 00:33'48" |
| 6 | 06'21" | 00:40'09" |
| 7 | 05'57" | 00:46'06" |
| 8 | 05'03" | 00:51'09" |
| 9 | 05'26" | 00:56'35" |
| 10 | 06'08" | 01:02'43" |
| 10.3 | 06'33" | 01:04'40" |
展開計圈分析
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