8.3 km | 00:32:48 | 03:56/km日期: 2016-03-30 19:20 - 卡路里: 525 Cal - 溫度: 25°C - 濕度: 87%
Pace: 03'33" / 03'33" / 04'45" / 03'34" / 11'17" / 03'37" / 04'41" / 03'37" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'12") | 398 / 398 |
2 | | 03'27" | 402 / 801 |
3 | | 03'28" (+00'01") | 405 / 1206 |
4 | | 03'32" (+00'05") | 408 / 1615 |
5 | | 03'35" (+00'08") | 397 / 2012 |
6 | | 16'20" (+12'53") | 92 / 2105 |
7 | | 03'28" (+00'01") | 393 / 2498 |
8 | | 03'35" (+00'08") | 406 / 2905 |
9 | | 03'31" (+00'04") | 405 / 3311 |
10 | | 03'33" (+00'06") | 406 / 3717 |
11 | | 03'33" (+00'06") | 406 / 4124 |
12 | | 17'52" (+14'25") | 58 / 4183 |
13 | | 03'33" (+00'06") | 395 / 4578 |
14 | | 03'29" (+00'02") | 403 / 4982 |
15 | | 03'35" (+00'08") | 400 / 5383 |
16 | | 03'32" (+00'05") | 406 / 5789 |
17 | | 03'35" (+00'08") | 404 / 6193 |
18 | | 16'13" (+12'46") | 93 / 6286 |
19 | | 03'31" (+00'04") | 397 / 6684 |
20 | | 03'33" (+00'06") | 410 / 7094 |
21 | | 03'32" (+00'05") | 411 / 7506 |
22 | | 03'38" (+00'11") | 407 / 7914 |
23 | | 03'33" (+00'06") | 403 / 8318 |
24 | | 03'37" (+00'10") | 15 / 8333 |
2000x4 狀況漸漸恢復了,但溫度也開始變高,跑完全身都是汗
3月累積里程 : 298.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 03'33" | 00:07'06" |
3 | 04'45" | 00:11'51" |
4 | 03'34" | 00:15'25" |
5 | 11'17" | 00:26'42" |
6 | 03'37" | 00:30'19" |
7 | 04'41" | 00:35'00" |
8 | 03'37" | 00:38'37" |
8.3 | 03'27" | 00:39'46" |